Fri 18th Oct 2019 at 11:00am by Bob!

Bike > General

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Time
1:12:36
Miles
9.29
Mph
7.7
FBI
36.42
Cals
495
BPM
113
%MHR
51
B/mi
880
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 123/156bpm 66cal 9.25/16.82mph
2) 1m - 6:29(6:29/m) 138/153bpm 78cal 9.25/14.3mph
3) 1m - 7:36(7:36/m) 129/150bpm 76cal 7.9/12.06mph
4) 1m - 6:29(6:29/m) 108/120bpm 33cal 9.26/12.23mph
5) 1m - 11:09(11:09/m) 102/132bpm 54cal 5.38/10.42mph
6) 1m - 8:48(8:48/m) 100/126bpm 39cal 6.81/8.79mph
7) 1m - 9:46(9:46/m) 106/117bpm 50cal 6.14/11.79mph
8) 1m - 8:08(8:08/m) 104/134bpm 39cal 7.37/13.67mph
9) 1m - 6:16(6:16/m) 117/135bpm 48cal 9.58/14.19mph
10) 0.29m - 1:25(4:52/m) 122/131bpm 12cal 12.33/14.42mph

6:29 6:29 7:36 6:29 11:09 8:48 9:46 8:08 6:16 1:25

Pin Map

0mi in 0

Pace

33%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.76	113 84-138	774	2/2
0.50	3:45	2:02 +42	7.38	129 97-156	1049	3/4
0.75	5:37	1:52 +13	8.04	131 99-139	977	4/3
1.00	7:26	1:49	8.27	120 103-138	871	2/3
1.25	9:03	1:37	9.28	115 100-139	744	2/2
1.50	10:41	1:38	9.15	145 140-152	951	2/2
1.75	12:29	1:48	8.30	144 139-153	1041	1/2
2.00	13:55	1:26	10.51	149 146-153	851	1/1
2.25	16:35	2:40 +43	5.62	132 106-149	1410	1/2
2.50	18:25	1:50	8.18	144 138-148	1056	1/1
2.75	22:06	3:41 +1:51	4.08	128 82-150	1883	2/2
3.00	26:01	3:55 +1:55	3.83	114 105-126	1787	2/1
3.25	27:33	1:32	9.80	113 106-120	692	2/1
3.50	29:09	1:36	9.39	114 108-118	729	1/1
3.75	32:07	2:59 +1:18	5.03	99 68-113	1180	1/2
4.00	33:48	1:40	8.97	109 106-116	729	3/3
4.25	36:55	3:07 +1:08	4.81	98 67-110	1223	1/2
4.50	38:52	1:57	7.71	113 96-132	880	1/3
4.75	52:19	13:27 +8:28	1.12	95 64-127	5110	7/3
5.00	54:33	2:14	6.70	111 85-125	994	1/2
5.25	1:06:05	11:32 +9:30	1.30	103 70-124	4754	2/2
5.50	1:08:24	2:19	6.47	105 73-126	973	2/2
5.75	1:10:38	2:14	6.73	95 89-104	847	3/2
6.00	1:12:52	2:14	6.71	97 92-112	868	1/1
6.25	1:20:21	7:28 +5:04	2.01	102 93-113	3049	0/3
6.50	1:23:38	3:17 +49	4.56	111 96-117	1460	3/1
6.75	1:26:10	2:32	5.92	107 98-111	1084	2/2
7.00	1:30:19	4:09 +1:47	3.61	105 86-112	1744	2/1
7.25	1:32:23	2:04	7.29	101 80-114	832	1/1
7.50	1:35:14	2:51 +30	5.25	101 87-129	1154	2/1
7.75	1:37:20	2:06	7.14	105 88-134	883	2/1
8.00	2:25:52	48:33 +47:34	0.31	109 84-129	21164	2/2
8.25	2:27:47	1:55	7.83	127 121-135	973	1/2
8.50	2:29:54	2:06	7.12	119 97-129	1003	3/2
8.75	2:31:25	1:32	9.82	102 89-132	623	3/2
9.00	2:32:47	1:22	11.04	122 111-129	663	2/3
9.25	2:33:59	1:12	12.52	123 116-131	590	3/3
9.29	2:34:12	13	11.05	120 116-123	652	0/0

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:21	4:44	More
1km	3:14	5:13	More
Mile	6:06	6:06	More
5k	26:03	8:23	More
5 miles	54:30	10:54	More
10k	1:20:01	12:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:03	7:54
20km	1:41:38	8:11
15 miles	2:06:20	8:25
20 miles	2:56:11	8:49
40km	3:46:31	9:07
25 miles	3:48:03	9:07
42km	3:59:40	9:11
50 miles	8:28:15	10:10
56 miles	9:39:24	10:21
100 miles	18:52:45	11:20
112 miles	21:31:20	11:32

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