Fri 18th Oct 2019 at 11:00am by Flatlander

Bike > General

heavy rain
breezy

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Time
20:29
Miles
3.65
Mph
10.7
Cals
87
BPM
98
%MHR
54.7
B/mi
553
Asc(m)
25
Surface
Road

Notes & Comments

To yoga.
The return journey was in a heavy rain shower, starting as I left and stopping when I got home 8 minutes later!!!!!

1) 1m - 6:05(6:05/m) 93/99bpm 20cal 9.87/12.06mph
2) 1m - 6:02(6:02/m) 95/104bpm 20cal 9.96/12.61mph
3) 0.15m - 48(5:28/m) 93/97bpm 2cal 10.97/13.55mph
Yoga
4) 1m - 4:51(4:51/m) 110/121bpm 29cal 12.38/18.43mph
5) 0.5m - 2:44(5:25/m) 110/115bpm 16cal 11.08/14.17mph

6:05 6:02 48 4:51 2:44

Pace

19%

22%

25%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7.98	87 77-93	654	1/1
0.25	1:40	43	10.37	91 87-96	527	0/0
0.38	2:32	53	8.56	87 82-94	610	0/0
0.50	3:27	55	8.23	97 96-98	707	0/1
0.63	4:07	40	11.27	96 95-98	511	0/1
0.75	4:47	40	11.33	98 97-99	519	1/0
0.88	5:27	41	11.06	95 95-96	515	2/1
1.00	6:04	36	12.38	96 95-98	465	0/1
1.13	6:43	39	11.50	101 98-104	527	2/0
1.25	7:37	54	8.38	89 84-98	637	1/1
1.38	8:20	43	10.47	96 91-100	550	0/2
1.50	9:04	45	10.10	99 97-101	588	2/0
1.63	9:50	46	9.78	100 98-102	613	2/0
1.75	10:34	44	10.23	100 96-102	586	1/1
1.88	11:43	1:09 +20	6.54	80 65-94	734	0/1
2.00	12:25	42	10.64	91 86-96	513	0/1
2.13	13:03	38	11.92	93 90-97	468	0/2
2.25	1:58:12	1:45:09 +1:45:16	0.07	93 75-112	78236	1/0
2.38	1:59:52	1:40	4.50	115 110-117	1532	2/0
2.50	2:00:46	54	8.37	108 105-111	774	1/1
2.63	2:01:21	35	12.71	108 107-109	510	0/1
2.75	2:01:51	30	14.96	108 108-108	433	1/1
2.88	2:02:18	27	16.87	115 111-118	409	0/2
3.00	2:02:45	27	16.56	119 118-121	431	0/2
3.13	2:03:15	30	15.20	117 113-121	462	0/1
3.25	2:03:50	35	12.95	111 108-113	514	0/1
3.38	2:04:38	48	9.38	104 99-110	665	1/1
3.50	2:05:18	40	11.24	112 111-114	598	1/1
3.63	2:05:56	38	11.81	111 108-115	564	1/0
3.65	2:06:05	9	10.66	112 112-112	630	0/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:51	3:43	More
1km	2:22	3:48	More
Mile	4:26	4:26	More
5k	2:01:18	39:03	More

Predictions

Dist	Time	Per Mile
10 miles	59:37	5:58
20km	1:15:04	6:02
15 miles	1:31:38	6:07
20 miles	2:04:18	6:13
40km	2:36:30	6:18
25 miles	2:37:28	6:18
42km	2:44:48	6:19
50 miles	5:28:18	6:34
56 miles	6:10:13	6:37
100 miles	11:24:30	6:51
112 miles	12:51:52	6:54

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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