Amazing
breezy
-
Time
29:09
-
Miles
3.69
-
Min/mi
7:54
-
WAVA
58.00
-
Cals
518
-
Surface
Mixed
Notes & Comments
Drove to Measham to attempt 3 strava segments. 3 CRs!!!: Middle of Ashby Road, Measham, 1 min 1 second @ 4:31/mi pace, 11 secs ahead of Mark Kendrick, 22 Alun in 3rd, 27 Gav in joint 7th, 29 ahead of 10th of 211. Up to the Gallows, 5 mins 34 secs uphill @ 6:28/mi pace, 17 secs ahead of Taylor Mackenzie, 19 ahead of Mark K in 3rd, 32 Dazzler in 5th, 35 ahead of joint 9th of 193. B4 bridge 2road, 4 mins 16 secs @ 6:04/mi pace off-road, 1 min 25 secs ahead of Keith Foulger, 1 min 51 secs ahead of 3rd, 5 mins 33 secs ahead of 10th of 13.
679 strava CRs held
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
57.02 |
| 5km |
24:17 |
7:49 |
58.30 |
| 5M |
40:14 |
8:03 |
57.23 |
| 10km |
50:39 |
8:09 |
56.74 |
| 10M |
1:23:52 |
8:23 |
56.60 |
| Half |
1:51:40 |
8:31 |
55.79 |
| 20M |
2:54:51 |
8:45 |
56.46 |
| Mara |
3:52:48 |
8:53 |
56.55 |
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