Fri 18th Oct 2019 at 12:00pm by cityBen1983

Run > General

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Time
46:06
Miles
6.24
Min/mi
7:23
Pacing
74%
WAVA
58.27
Stride(cm)
125
Cals
753
Cadence
175
BPM
140
%MHR
82.1
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 129/145bpm 112cal 7.85/8.18mph
2) 1m - 7:26(7:26/m) 142/148bpm 128cal 8.08/8.29mph
3) 1m - 7:11(7:11/m) 144/148bpm 123cal 8.34/8.68mph
4) 1m - 7:20(7:20/m) 144/153bpm 121cal 8.19/8.43mph
5) 1m - 7:21(7:21/m) 143/148bpm 119cal 8.17/8.64mph
6) 1m - 7:21(7:21/m) 145/148bpm 120cal 8.15/8.33mph
7) 0.24m - 1:48(7:39/m) 147/152bpm 30cal 7.84/8.27mph

7:39 7:26 7:11 7:20 7:21 7:21 1:48

Pin Map

0mi in 0

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:30	110 74-129	825	172 164-180
0.50	3:49	1:57	7:47	131 124-135	1020	173 164-176
0.75	5:46	1:57	7:47	133 131-138	1035	175 172-178
1.00	7:39	1:53	7:34	141 139-144	1067	176 172-180
1.25	9:34	1:54	7:36	141 139-145	1073	175 172-178
1.50	11:25	1:51	7:26	141 139-143	1047	175 174-178
1.75	13:17	1:52	7:27	143 141-145	1065	175 172-176
2.00	15:05	1:48	7:14	145 141-148	1049	177 174-178
2.25	16:56	1:51	7:24	142 140-144	1051	176 172-178
2.50	18:44	1:48	7:12	144 140-146	1037	175 170-178
2.75	20:29	1:45	7:00	144 136-148	1007	176 174-178
3.00	23:31	3:02 +1:15	12:07	144 112-147	1745	173 114-180
3.25	25:21	1:50	7:18	135 107-150	986	176 114-180
3.50	27:14	1:53	7:32	146 144-149	1101	178 176-180
3.75	29:02	1:48	7:12	147 143-151	1059	176 170-180
4.00	30:51	1:49	7:16	146 141-151	1061	176 172-178
4.25	32:40	1:49	7:18	145 142-148	1058	176 172-178
4.50	34:28	1:48	7:13	143 139-144	1033	175 170-176
4.75	36:19	1:51	7:23	142 140-146	1049	175 174-176
5.00	38:11	1:52	7:29	143 139-146	1070	175 174-176
5.25	40:02	1:50	7:21	145 143-146	1065	176 172-178
5.50	41:53	1:52	7:27	145 144-147	1079	174 170-176
5.75	43:42	1:49	7:16	145 143-147	1055	176 174-180
6.00	45:33	1:51	7:22	144 142-147	1061	173 170-176
6.24	47:22	1:49	7:43	148 145-152	1142	174 168-176

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	6.2	46:05	7:24
Walk	2.7	114	0	1:17	7:04:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.10%	More
800m	3:29	7:00	49.08%	More
1km	4:23	7:03	51.06%	More
Mile	7:09	7:09	54.15%	More
5k	22:52	7:21	57.50%	More
5 miles	37:53	7:35	56.47%	More
10k	47:11	7:36	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.49
5km	22:01	7:05	59.70
5M	36:27	7:17	58.69
10km	45:54	7:23	58.28
10M	1:16:00	7:36	58.17
Half	1:41:11	7:43	57.37
20M	2:38:27	7:55	58.05
Mara	3:30:58	8:03	58.14

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