Fri 18th Oct 2019 at 12:00pm by SKR

Swim > General

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Time
45:06
Miles
1.12
per 100m
2:30
Cals
434
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 3:17(42:17/m) 30cal 29/rpm 1.42/1.51mph
2) 0.06m - 2:34(41:15/m) 24cal 30/rpm 1.45/1.57mph
3) 0.11m - 3:22(31:00/m) 44cal 20/rpm 1.93/4.09mph
4) 0.12m - 4:55(39:33/m) 48cal 31/rpm 1.52/1.59mph
5) 0.06m - 2:30(40:21/m) 24cal 31/rpm 1.49/1.56mph
6) 0m - 7(/m)
7) 0.12m - 5:15(42:16/m) 48cal 31/rpm 1.42/1.52mph
8) 0.19m - 7:45(41:37/m) 72cal 29/rpm 1.44/1.54mph
9) 0.19m - 7:34(40:35/m) 72cal 29/rpm 1.48/1.59mph
10) 0.12m - 5:14(42:09/m) 48cal 30/rpm 1.42/1.55mph
11) 0.06m - 2:32(40:40/m) 24cal 31/rpm 1.47/1.55mph

3:17 2:34 3:22 4:55 2:30 7 5:15 7:45 7:34 5:14 2:32

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:17	3:17	52:51	59 58-60
0.12	5:51	2:34	41:15	59 58-60
0.19	7:50	1:59	31:58	36 32-42
0.25	9:48	1:58	31:41	49 40-54
0.31	12:15	2:27	39:28	61 58-62
0.37	14:44	2:29	39:54	62 56-66
0.43	17:16	2:32	40:42	63 58-68
0.50	19:51	2:35	41:34	63 62-64
0.56	22:30	2:39	42:37	60 56-62
0.62	25:06	2:37	42:02	59 56-60
0.68	27:45	2:39	42:35	58 56-60
0.75	30:17	2:32	40:48	57 50-60
0.81	32:45	2:28	39:43	60 56-64
0.87	35:20	2:34	41:21	59 54-62
0.93	37:51	2:31	40:37	58 54-62
0.99	40:27	2:36	41:59	60 56-64
1.06	43:04	2:36	41:52	59 56-60
1.11	45:06	2:03	41:12	63 58-66

Cadence

58 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:53	35:45	More
800m	19:13	38:40	More
1km	24:27	39:20	More
Mile	40:01	40:01	More

Predictions

Dist	Time	Per Mile
400m	8:02	32:19
750m	16:30	35:24
1km	22:57	36:56
1500m	36:32	39:12
1 mile	39:36	39:36
1.9km	47:54	40:34
3km	1:20:52	43:23
3.8km	1:46:02	44:54
5km	2:25:14	46:45
10km	5:21:27	51:44

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