Fri 18th Oct 2019 at 12:00pm by greenfields

Run > General

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Time
37:05
Miles
4.38
Min/mi
8:28
Pacing
58%
WAVA
57.09
Stride(cm)
107
Cals
605
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 4.38m - 37:05(8:28/m) 605cal 7.09/8.85mph

37:05

Pace

16%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06 +4	8:49	176 170-184
0.25	2:11	1:05	8:41	179 170-184
0.38	3:17	1:06	8:46	179 176-182
0.50	4:22	1:05	8:40	183 180-184
0.63	5:33	1:10	9:23	179 168-186
0.75	6:37	1:04	8:35	181 174-184
0.88	7:39	1:02	8:17	179 174-186
1.00	8:41	1:02	8:16	181 176-186
1.13	9:42	1:01	8:11	176 172-180
1.25	10:45	1:03	8:22	175 172-178
1.38	11:46	1:01	8:05	176 174-178
1.50	13:10	1:24 +5	11:15	156 92-180
1.63	14:13	1:03	8:26	178 174-180
1.75	15:13	1:00	7:59	182 176-186
1.88	16:15	1:02	8:12	178 168-186
2.00	17:18	1:03	8:26	175 168-180
2.13	18:22	1:04	8:36	178 176-182
2.25	19:26	1:03	8:26	183 176-188
2.38	20:31	1:05	8:40	179 176-182
2.50	23:22	2:52 +1:50	22:54	171 166-180
2.63	24:42	1:20 +1	10:41	178 176-180
2.75	25:51	1:08	9:06	176 174-180
2.88	26:56	1:05	8:42	177 174-182
3.00	28:00	1:04	8:32	182 178-186
3.13	29:05	1:05	8:37	182 176-188
3.25	30:09	1:05	8:37	182 176-198
3.38	31:14	1:05	8:38	183 178-188
3.50	32:15	1:01	8:08	183 178-188
3.63	33:14	59	7:54	184 178-188
3.75	34:14	1:00	7:56	184 176-188
3.88	35:10	57	7:33	181 178-186
4.00	36:09	58	7:48	183 180-188
4.13	37:06	57	7:37	188 184-190
4.25	38:01	55	7:18	191 186-200
4.38	38:55	54	7:13	190 168-200
4.38	39:06	11	19:26	168 168-168

Cadence

179 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	179	4.4	36:44	8:24
Walk	5.8	113	0	2:16	3:06:06
Still	0.2	-	-	5	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.35%	More
800m	3:41	7:25	53.46%	More
1km	4:37	7:26	55.56%	More
Mile	7:39	7:39	56.96%	More
5k	26:17	8:28	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.29
5km	24:59	8:02	59.42
5M	43:11	8:38	56.02
10km	55:27	8:55	54.50
10M	1:35:50	9:35	52.14
Half	2:10:43	9:59	50.20
20M	3:32:39	10:38	48.90
Mara	4:50:05	11:04	47.80

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