Thu 17th Oct 2019 at 3:00pm by KinkyS

Walk > General

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Time
19:48
Miles
1.07
Min/mi
18:30
Cals
110
BPM
101
%MHR
54.7
B/mi
1873
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 19:48(18:31/m) 110cal

19:48

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	92 74-106	2035	3/1
0.13	2:35	1:12	19:10	107 103-111	2050	1/3
0.19	3:42	1:07	17:59	106 102-109	1907	5/1
0.25	4:46	1:04	17:05	106 100-109	1811	4/2
0.31	5:48	1:01	16:23	105 100-108	1721	2/4
0.38	6:43	55	14:43	112 108-116	1649	9/9
0.44	7:53	1:10	18:33	115 106-120	2133	3/3
0.50	9:05	1:12	19:19	102 96-106	1971	1/7
0.56	10:18	1:13	19:23	90 87-95	1744	1/1
0.63	11:28	1:10	18:38	93 87-101	1733	3/2
0.69	12:38	1:10	18:45	89 85-98	1669	9/0
0.75	13:51	1:13	19:31	95 88-106	1855	3/1
0.81	15:04	1:12	19:19	106 102-109	2047	2/3
0.88	16:15	1:12	19:05	109 100-115	2080	2/2
0.94	17:24	1:09	18:19	107 98-114	1961	3/0
1.00	18:29	1:06	17:30	97 92-101	1698	0/1
1.06	19:41	1:11	18:59	97 93-102	1841	4/2
1.07	19:48	7	18:58	95 94-96	1802	0/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	19:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:48	17:41	More
1km	11:10	17:58	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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