Fri 18th Oct 2019 at 11:00am by Bez-head

Run > General

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Time
51:08
Miles
5.65
Min/mi
9:03
Pacing
95%
WAVA
51.91
Stride(cm)
105
Cals
665
Cadence
170
BPM
150
%MHR
88
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 155/172bpm 128cal 6.53/7.06mph
2) 1m - 9:08(9:08/m) 150/160bpm 122cal 6.57/7.26mph
3) 1m - 8:58(8:58/m) 149/156bpm 116cal 6.69/6.93mph
4) 1m - 8:59(8:59/m) 149/155bpm 113cal 6.68/6.87mph
5) 1m - 9:01(9:01/m) 149/156bpm 111cal 6.66/6.89mph
6) 0.65m - 5:51(8:56/m) 152/156bpm 75cal 6.71/6.95mph

9:11 9:08 8:58 8:59 9:01 5:51

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	145 108-160	1361	170 166-174
0.50	4:35	2:15	8:59	161 152-172	1445	170 168-172
0.75	6:53	2:18	9:12	159 156-163	1463	169 166-172
1.00	9:17	2:23 +6	9:33	158 156-162	1509	169 166-176
1.25	11:34	2:17	9:10	153 147-160	1402	168 162-174
1.50	14:00	2:26 +8	9:44	151 146-158	1469	168 164-172
1.75	16:16	2:16	9:03	150 143-157	1357	169 166-172
2.00	18:33	2:17	9:08	144 141-147	1315	170 168-172
2.25	20:49	2:17	9:06	147 144-150	1338	170 166-176
2.50	23:04	2:15	9:00	150 146-156	1350	170 166-174
2.75	25:18	2:13	8:54	150 146-153	1334	171 168-174
3.00	27:31	2:13	8:52	148 145-151	1313	171 168-174
3.25	29:44	2:13	8:52	150 148-154	1331	172 170-174
3.50	31:59	2:15	9:01	148 145-152	1335	170 168-174
3.75	34:14	2:14	8:58	147 144-150	1317	171 168-174
4.00	36:30	2:16	9:04	151 149-155	1369	171 168-174
4.25	38:49	2:19	9:16	150 146-155	1391	170 162-176
4.50	41:02	2:14	8:55	145 140-150	1293	170 168-174
4.75	43:15	2:13	8:50	150 146-154	1325	172 168-176
5.00	45:31	2:16	9:04	151 148-156	1368	172 168-174
5.25	47:43	2:12	8:47	152 149-155	1335	170 168-172
5.50	49:58	2:16	9:03	150 147-151	1357	170 168-172
5.65	51:22	1:24	9:07	153 150-156	1394	171 166-174

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	5.7	51:08	9:04
Walk	0.3	118	0	8	18:51:58
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.46%	More
800m	4:23	8:50	43.40%	More
1km	5:29	8:50	45.27%	More
Mile	8:53	8:53	47.54%	More
5k	27:50	8:57	51.68%	More
5 miles	45:18	9:04	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:08	8:44	53.00
5M	44:55	8:59	52.10
10km	56:33	9:06	51.66
10M	1:33:39	9:22	51.55
Half	2:04:42	9:31	50.82
20M	3:15:16	9:46	51.43
Mara	4:19:59	9:55	51.50

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