Fri 18th Oct 2019 at 11:00am by Hoaxster

Run > General

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Time
46:20
Miles
5.05
Min/mi
9:10
Pacing
92%
WAVA
50.22
Stride(cm)
106
Cals
747
Cadence
166
BPM
173
%MHR
101.2
B/mi
1588
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 153/175bpm 126cal 6.45/0mph
2) 1m - 8:56(8:56/m) 170/181bpm 139cal 6.72/0mph
3) 1m - 9:02(9:02/m) 177/183bpm 153cal 6.65/0mph
4) 1m - 9:18(9:18/m) 182/191bpm 161cal 6.45/0mph
5) 1m - 9:16(9:16/m) 182/189bpm 160cal 6.47/0mph
6) 0.05m - 29(9:58/m) 177/178bpm 8cal 6.02/0mph

9:18 8:56 9:02 9:18 9:16 29

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	138 97-155	1374	166 162-170	4/10
0.50	4:49	2:19	9:18	148 141-156	1376	164 160-168	2/3
0.75	7:06	2:17	9:07	163 153-175	1486	165 162-168	2/2
1.00	9:18	2:13	8:52	167 162-172	1480	164 162-168	2/1
1.25	11:32	2:14	8:55	167 158-172	1489	164 160-168	2/3
1.50	13:53	2:21	9:23	167 163-172	1568	165 162-172	5/2
1.75	16:05	2:12	8:47	173 159-181	1519	164 156-178	3/5
2.00	18:30	2:25	9:41	173 169-176	1674	165 128-172	2/1
2.25	20:45	2:15	8:59	177 173-181	1591	164 162-166	1/1
2.50	23:00	2:15	8:59	175 171-179	1573	164 162-168	2/1
2.75	25:17	2:18	9:11	178 175-183	1635	165 162-168	4/4
3.00	27:32	2:15	8:58	179 174-183	1605	166 162-168	4/3
3.25	29:48	2:16	9:04	181 176-186	1642	166 164-170	3/4
3.50	32:08	2:20	9:19	181 176-184	1688	169 166-172	4/4
3.75	34:36	2:28	9:52	183 178-188	1805	167 164-170	2/3
4.00	36:56	2:20	9:21	185 176-191	1729	166 148-168	4/3
4.25	39:13	2:17	9:08	184 178-188	1679	166 164-170	4/6
4.50	41:38	2:25	9:39	180 177-184	1738	166 156-170	7/4
4.75	43:54	2:16	9:03	184 180-189	1666	166 162-170	4/3
5.00	46:12	2:18	9:14	180 176-185	1661	167 164-172	4/3
5.05	46:41	29	10:24	177 175-178	1841	167 160-170	0/1

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 10m, Flat prediction 46:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	5	46:08	9:10
Walk	0.6	140	0	18	25:57
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.70%	More
800m	4:24	8:51	42.52%	More
1km	5:30	8:52	44.34%	More
Mile	8:57	8:57	46.48%	More
5k	28:13	9:05	50.19%	More
5 miles	46:08	9:14	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	26:47	8:37	52.86
5M	45:49	9:10	50.26
10km	58:33	9:25	49.09
10M	1:40:08	10:01	47.41
Half	2:15:47	10:22	45.88
20M	3:38:51	10:57	45.11
Mara	4:56:47	11:20	44.36

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