Thu 17th Oct 2019 at 3:00pm by Vixx

Walk > General

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Time
25:05
Miles
1.31
Min/mi
19:09
Stride(cm)
69
Cals
258
Cadence
123
BPM
147
%MHR
83.9
B/mi
2810
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 143/181bpm 202cal 3.1/5.22mph
2) 0.31m - 5:42(18:35/m) 148/159bpm 56cal 3.23/3.82mph

19:23 5:42

Pin Map

0mi in 0

Pace

48%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:02	129 123-131	2714	126 120-134
0.13	19:59	18:40 +18:15	4:58:45	127 101-143	37941	120 120-120
0.19	22:44	2:44	43:50	139 137-141	6092	129 120-140
0.25	24:10	1:27	23:05	127 117-140	2931	124 120-132
0.31	25:35	1:25	22:41	127 124-133	2881	120 120-120
0.38	35:38	10:02 +9:41	2:40:39	132 128-136	21205	120 120-120
0.44	37:37	1:59	31:52	133 131-137	4238	156 120-240
0.50	38:48	1:11	18:57	145 131-163	2747	120 120-120
0.56	40:00	1:12	19:10	156 147-166	2990	120 120-120
0.63	41:28	1:28 +18	23:31	155 143-170	3646	127 120-140
0.69	42:33	1:04	17:11	168 159-177	2888	120 120-120
0.75	43:33	1:01	16:08	167 155-179	2696	120 120-120
0.81	44:33	1:00	15:55	171 155-181	2721	120 120-120
0.88	45:34	1:01	16:16	149 142-162	2425	120 120-120
0.94	46:34	1:00	16:00	154 144-161	2463	120 120-120
1.00	47:37	1:03	16:50	152 150-156	2558	120 120-120
1.06	48:37	1:00	15:57	156 153-159	2488	120 120-120
1.13	49:41	1:04	17:11	150 143-156	2578	120 120-120
1.19	50:43	1:02	16:34	147 136-154	2435	120 120-120
1.25	51:45	1:02	16:34	145 136-154	2401	120 120-120
1.31	53:20	1:35	27:44	144 133-154	3994	131 120-140

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:07	16:19	More
1km	10:10	16:22	More
Mile	27:22	27:22	More

Predictions

Dist	Time	Per Mile

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