Sat 12th Oct 2019 at 3:00pm by Vixx

Run > General

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Time
11:22
Miles
1.08
Min/mi
10:31
Pacing
63%
WAVA
38.82
Stride(cm)
85
Cals
151
Cadence
181
BPM
152
%MHR
87.1
B/mi
1604
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 154/165bpm 138cal 5.79/6.53mph
2) 0.08m - 1:00(12:34/m) 157/169bpm 13cal 4.77/6.14mph

10:22 1:00

Pin Map

0mi in 0

Pace

12%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	140 115-156	1562	182 176-190	3/0
0.13	1:22	40	10:39	154 149-160	1639	184 180-190	2/0
0.19	2:02	40	10:43	154 153-155	1650	183 182-184	0/1
0.25	2:32	30	7:56	156 152-158	1238	185 184-188	0/2
0.31	3:14	42	11:20	156 153-159	1767	187 180-190	0/1
0.38	3:43	29	7:37	158 156-160	1204	188 186-190	1/0
0.44	4:13	30	7:59	155 154-157	1237	186 184-190	1/0
0.50	4:49	36	9:39	156 154-158	1504	182 178-186	3/0
0.56	6:11	1:22 +52	21:57	153 137-159	3359	180 176-190	1/1
0.63	6:59	48	12:41	146 131-161	1853	184 170-196	1/1
0.69	7:31	32	8:29	160 154-165	1357	185 180-190	0/1
0.75	8:16	45	12:05	158 156-160	1910	188 186-192	2/3
0.81	8:54	38	10:04	160 159-162	1610	181 170-190	2/0
0.88	9:31	37	9:58	159 157-160	1584	184 180-190	1/1
0.94	10:36	1:05	17:21	158 157-160	2742	177 120-192	4/4
1.00	11:16	40 +2	10:35	145 136-154	1534	182 178-184	5/0
1.06	12:03	47	12:39	161 152-169	2036	177 170-184	1/0
1.08	12:17	14	13:08	144 139-148	1891	139 120-176	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 11:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	182	1.1	10:55	11:08
Walk	3.8	120	0	30	22:43
Pause	6.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.11%	More
800m	4:36	9:15	39.26%	More
1km	6:26	10:22	36.64%	More
Mile	11:09	11:09	36.26%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:50	11:13
5M	57:41	11:32
10km	1:12:38	11:41
10M	2:00:17	12:02
Half	2:40:09	12:14
20M	4:10:47	12:32
Mara	5:33:53	12:45

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