Sat 5th Oct 2019 at 7:00am by Vixx

Run > General

Follow User
0 👍

Time
12:34
Miles
1.10
Min/mi
11:25
Pacing
77%
WAVA
35.80
Stride(cm)
81
Cals
186
Cadence
175
BPM
170
%MHR
97.3
B/mi
1946
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 172/188bpm 156cal 5.7/6.41mph
2) 0.1m - 2:03(21:01/m) 168/189bpm 30cal 2.86/6.39mph

10:31 2:03

Pin Map

0mi in 0

Pace

15%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	147 123-170	1694	186 180-190	1/1
0.13	1:22	39	10:24	167 156-176	1736	185 180-190	0/2
0.19	2:04	42	11:05	168 164-171	1863	186 180-192	1/2
0.25	2:54	51	13:31	179 166-188	2418	181 172-188	0/3
0.31	4:01	1:06 +26	17:37	174 170-179	3065	179 120-188	1/0
0.38	4:38	37	9:56	174 171-177	1729	185 182-188	4/0
0.44	5:14	36	9:39	177 173-178	1708	184 180-188	1/1
0.50	5:51	37	9:54	176 174-178	1742	184 182-186	3/0
0.56	6:38	47 +5	12:25	174 170-178	2162	181 174-188	3/1
0.63	7:24	46	12:14	173 169-176	2116	180 176-184	1/2
0.69	8:02	38	10:13	174 172-176	1778	186 182-190	0/2
0.75	8:39	37	9:47	174 173-175	1703	187 180-190	1/2
0.81	9:16	38	10:02	175 172-179	1757	181 172-194	1/1
0.88	9:51	35	9:14	176 174-179	1625	186 184-188	1/0
0.94	10:28	38	10:03	177 173-182	1779	185 182-190	2/1
1.00	11:03	34	9:07	182 176-188	1658	184 182-186	1/1
1.06	12:19	1:17	20:28	176 165-188	3601	131 124-180	0/1
1.10	13:06	47	22:06	153 145-162	3382	123 118-132	0/1

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 12:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	183	1	10:47	11:06
Walk	13.2	126	0.1	1:48	22:37
Pause	3.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.25%	More
800m	5:10	10:23	34.96%	More
1km	6:22	10:14	37.08%	More
Mile	11:01	11:01	36.68%	More

Predictions

Dist	Time	Per Mile
1M	11:22	11:22
5km	37:46	12:09
5M	1:02:33	12:31
10km	1:18:45	12:40
10M	2:10:25	13:03
Half	2:53:38	13:15
20M	4:31:55	13:36
Mara	6:02:02	13:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry