Fri 18th Oct 2019 at 11:00am by Simon B

Run > General

breezy

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Time
23:10
Miles
2.80
Min/mi
8:16
Pacing
95%
WAVA
56.61
Stride(cm)
122
Cals
254
Cadence
159
BPM
136
%MHR
79.5
B/mi
1125
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 124/143bpm 50cal 7.16/7.58mph
2) 0.62m - 5:00(8:03/m) 143/149bpm 58cal 7.45/7.7mph
3) 0.62m - 5:08(8:16/m) 142/148bpm 59cal 7.26/7.58mph
4) 0.62m - 5:10(8:18/m) 142/149bpm 58cal 7.23/7.6mph
5) 0.32m - 2:39(8:25/m) 141/144bpm 29cal 7.13/7.95mph

5:13 5:00 5:08 5:10 2:39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	99 65-121	868	156 110-160	1/0
0.25	2:10	1:05	8:37	124 121-128	1067	159 158-160	0/2
0.38	3:14	1:04	8:29	128 125-130	1087	158 158-160	0/1
0.50	4:14	1:00	8:02	131 130-132	1053	161 160-162	1/1
0.63	5:14	59	7:55	138 133-143	1093	161 160-162	0/2
0.75	6:14	1:00	8:03	143 142-144	1152	162 160-164	1/0
0.88	7:15	1:01	8:05	145 144-149	1172	160 158-162	0/0
1.00	8:16	1:02	8:14	141 138-144	1160	161 158-162	1/1
1.13	9:18	1:01	8:12	143 141-144	1171	161 160-162	1/0
1.25	10:16	58	7:42	145 142-148	1117	161 160-162	0/4
1.38	11:18	1:02	8:17	144 140-146	1193	159 156-160	1/1
1.50	12:20	1:02	8:15	139 136-141	1147	158 158-158	2/0
1.63	13:23	1:03	8:25	140 136-144	1178	160 160-160	1/1
1.75	14:25	1:02	8:15	142 140-145	1172	160 158-162	1/0
1.88	15:26	1:01	8:09	144 143-146	1174	160 158-160	1/1
2.00	16:28	1:02	8:15	142 138-145	1171	160 154-162	1/0
2.13	17:28	1:00	8:03	141 138-148	1136	160 156-162	1/1
2.25	18:37	1:09	9:08	142 140-144	1297	160 158-162	0/0
2.38	19:38	1:01	8:09	142 138-144	1158	159 156-160	1/0
2.50	20:37	59	7:52	142 140-144	1117	161 160-162	0/1
2.63	21:40	1:04	8:28	141 137-144	1194	159 158-162	2/1
2.75	22:43	1:03	8:22	141 140-142	1180	158 156-160	0/1
2.80	23:10	27	8:53	138 137-138	1227	157 154-158	0/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 23:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.8	23:10	8:16
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.06%	More
800m	3:59	8:00	48.71%	More
1km	5:00	8:03	50.51%	More
Mile	8:04	8:04	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:52	8:20	56.48
5M	42:50	8:34	55.54
10km	53:56	8:41	55.09
10M	1:29:18	8:56	54.99
Half	1:58:54	9:05	54.23
20M	3:06:12	9:19	54.87
Mara	4:07:54	9:28	54.96

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