Fri 18th Oct 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:24
Miles
1.63
Mph
8.6
Cals
59
BPM
108
%MHR
63.4
B/mi
758
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 11:24(6:59/m) 106/137bpm 59cal 8.6/12.33mph

11:24

Pace

16%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:26	1:26	2.62	112 105-120	2564	1/0
0.13	2:16	51	4.45	106 105-106	1429	0/0
0.19	2:42	25	8.92	101 93-106	679	1/1
0.25	3:04	22	10.09	92 90-93	547	0/1
0.31	3:26	22	10.00	87 86-88	522	0/0
0.38	3:48	22	10.21	84 82-86	493	0/0
0.44	4:11	22	10.17	80 80-80	472	0/1
0.50	4:31	21	10.77	79 78-79	440	0/0
0.56	4:53	22	10.27	77 77-77	450	1/1
0.63	5:19	25	8.94	85 77-93	571	1/0
0.69	5:42	23	9.72	94 92-96	580	0/0
0.75	6:01	20	11.37	90 87-91	475	0/1
0.81	6:21	19	11.79	100 87-111	509	0/1
0.88	6:41	20	11.06	112 111-116	607	0/1
0.94	7:00	20	11.50	106 103-109	553	0/1
1.00	7:23	22	10.15	101 100-102	597	0/0
1.06	7:45	22	10.08	100 98-103	595	0/1
1.13	8:10	25	9.00	118 106-128	787	1/0
1.19	8:33	23	9.89	132 128-136	801	1/0
1.25	8:54	21	10.48	132 129-137	756	1/0
1.31	9:15	21	10.75	130 130-130	726	0/1
1.38	9:34	19	11.67	131 130-132	673	0/0
1.44	9:54	20	11.30	127 122-131	674	0/1
1.50	10:22	27	8.20	118 115-119	863	1/0
1.56	10:44	23	9.90	122 117-128	739	0/1
1.63	11:12	28	8.10	116 113-119	859	1/0
1.63	11:24	12	2.72	110 109-111	2423	0/0

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:12	More
800m	2:49	5:39	More
1km	3:31	5:39	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:59	7:48
20km	1:38:11	7:54
15 miles	1:59:51	7:59
20 miles	2:42:35	8:08
40km	3:24:42	8:14
25 miles	3:25:58	8:14
42km	3:35:34	8:16
50 miles	7:09:26	8:35
56 miles	8:04:15	8:39
100 miles	14:55:20	8:57
112 miles	16:49:37	9:01

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