Fri 18th Oct 2019 at 7:00am by Munky

Run > General

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Time
34:47
Miles
2.82
Min/mi
12:20
Pacing
25%
WAVA
42.81
Stride(cm)
78
Cals
337
Cadence
168
BPM
145
%MHR
84.9
B/mi
1790
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 143/161bpm 116cal 5.01/5.99mph
2) 1m - 13:54(13:54/m) 144/174bpm 127cal 4.32/7.22mph
3) 0.82m - 8:54(10:51/m) 150/157bpm 94cal 5.53/8.5mph

11:59 13:54 8:54

Pace

15%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	115 85-132	1312	171 164-178
0.25	3:01	1:35	12:44	131 129-134	1668	165 164-168
0.38	4:33	1:32	12:19	140 133-143	1724	165 160-168
0.50	6:04	1:31	12:06	142 139-144	1719	166 164-168
0.63	7:35	1:31	12:05	146 143-151	1763	166 164-170
0.75	9:02	1:27	11:40	153 151-156	1784	165 164-166
0.88	10:29	1:27	11:35	156 151-161	1806	166 166-166
1.00	12:02	1:33 +4	12:27	156 152-160	1941	167 166-170
1.13	13:37	1:34	12:34	158 154-162	1986	166 166-168
1.25	15:21	1:44 +7	13:53	160 154-172	2222	168 164-172
1.38	16:52	1:31	12:09	169 166-174	2053	167 166-168
1.50	18:18	1:26	11:29	162 157-169	1861	166 162-168
1.63	23:48	5:30 +1	43:56	121 95-166	5317	173 164-188
1.75	25:13	1:25	11:20	137 134-140	1552	173 166-178
1.88	26:31	1:18	10:24	141 134-150	1466	167 166-170
2.00	27:54	1:24	11:08	141 136-146	1570	168 166-170
2.13	29:18	1:24	11:15	148 144-150	1665	169 166-172
2.25	30:42	1:23	11:07	152 148-157	1689	168 166-172
2.38	32:06	1:25	11:17	151 146-157	1703	168 166-170
2.50	33:30	1:23	11:06	149 143-152	1653	168 168-172
2.63	34:51	1:21	10:50	151 148-156	1636	169 168-172
2.75	36:16	1:25 +6	11:22	152 149-156	1727	171 168-178
2.82	36:55	39	9:15	154 150-156	1423	178 170-186

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	2.8	35:58	12:50
Walk	0.2	80	0	4	INF:00:00
Still	1.7	-	-	38	-
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	37.61%	More
800m	5:21	10:46	39.58%	More
1km	6:44	10:51	40.96%	More
Mile	10:56	10:56	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	40.73
5km	38:33	12:24	42.76
5M	1:03:50	12:46	42.15
10km	1:20:22	12:56	41.91
10M	2:13:05	13:19	41.70
Half	2:57:11	13:32	40.91
20M	4:37:28	13:52	41.10
Mara	6:09:24	14:06	40.88

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