Wed 16th Oct 2019 at 7:00pm by MAD Superman

Run > Long Run

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Time
19:14
Miles
2.20
Min/mi
8:45
Pacing
94%
WAVA
48.61
Stride(cm)
110
Cals
266
Cadence
167
BPM
165
%MHR
96.2
B/mi
1438
Surface
Road

Notes & Comments

2m with Stony as part of long run

Split Summary
===
1) 1m - 8:35(8:35/m) 162/181bpm 117cal 6.99/7.95mph
2) 1m - 8:52(8:52/m) 167/184bpm 124cal 6.77/7.24mph
3) 0.2m - 1:47(9:08/m) 171/179bpm 25cal 6.57/6.7mph

8:35 8:52 1:47

Pace

17%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	138 114-156	1152	174 172-176
0.13	1:07	36	9:31	157 149-163	1493	173 168-174
0.19	1:39	32	8:38	159 156-160	1373	166 166-166
0.25	2:11	31	8:21	162 152-178	1353	169 166-170
0.31	2:42	32	8:26	164 158-175	1384	167 166-168
0.38	3:13	30	8:07	167 159-172	1357	166 164-168
0.44	3:47	34	9:08	170 169-172	1552	167 166-168
0.50	4:18	31	8:09	169 166-173	1377	165 164-166
0.56	4:48	31	8:15	158 156-162	1303	165 164-168
0.63	5:21	32	8:35	159 157-161	1365	168 166-170
0.69	5:53	33	8:42	168 162-180	1463	166 162-174
0.75	6:25	32	8:26	175 167-181	1476	164 162-166
0.81	7:04	39 +8	10:17	168 165-169	1728	164 162-166
0.88	7:37	34	8:59	170 168-171	1527	165 164-168
0.94	8:09	32	8:35	158 152-166	1357	167 164-172
1.00	8:43	33	8:54	162 159-166	1441	165 162-168
1.06	9:15	32	8:34	163 163-164	1395	165 164-166
1.13	9:47	32	8:29	161 159-163	1366	164 164-164
1.19	10:18	32	8:27	166 163-169	1403	166 164-170
1.25	10:50	32	8:32	165 164-166	1407	164 162-166
1.31	11:22	31	8:19	165 163-166	1372	165 164-166
1.38	11:54	32	8:38	170 167-173	1468	166 164-168
1.44	12:26	32	8:36	169 165-171	1453	165 164-166
1.50	13:04	38 +5	10:04	169 166-172	1701	167 164-170
1.56	13:37	33	8:52	169 166-171	1498	165 164-166
1.63	14:12	35	9:24	167 164-170	1570	166 164-168
1.69	14:47	34	9:10	169 166-171	1549	168 166-170
1.75	15:22	35	9:19	168 167-169	1564	169 168-172
1.81	15:54	32	8:31	168 165-172	1432	167 166-168
1.88	16:26	33	8:43	175 165-184	1525	166 164-168
1.94	17:03	37	9:51	165 164-166	1626	166 164-168
2.00	17:40	37	9:50	164 161-168	1614	167 166-168
2.06	18:15	35	9:20	171 158-177	1596	167 166-168
2.13	18:51	36	9:32	173 169-176	1650	169 168-170
2.19	19:24	33	8:42	167 166-169	1454	166 164-168
2.19	19:28	4	9:52	170 170-170	1678	164 164-164

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	2.2	19:15	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.91%	More
800m	4:12	8:27	41.78%	More
1km	5:15	8:27	43.77%	More
Mile	8:38	8:38	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.60
5km	28:01	9:01	47.95
5M	47:05	9:25	46.30
10km	59:41	9:36	45.58
10M	1:40:16	10:02	44.79
Half	2:14:37	10:17	43.78
20M	3:33:33	10:41	43.73
Mara	4:46:40	10:56	43.44

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