-
Time
1:02:09
-
Miles
7.64
-
Min/mi
8:08
-
Pacing
80%
-
WAVA
54.47
-
Stride(cm)
119
-
Cals
869
-
Cadence
166
-
BPM
173
-
%MHR
101.1
-
B/mi
1406
-
Surface
Road
Notes & Comments
club run as part of long run with 5-4-3-2-1 intervals (not ran hard)
Split Summary
===
1) 1m - 8:12(8:12/m) 177/191bpm 122cal 7.32/7.74mph
2) 1m - 8:15(8:15/m) 176/192bpm 123cal 7.27/7.72mph
3) 0.37m - 3:34(9:33/m) 179/185bpm 53cal 6.28/7.26mph
4) 0.75m - 5:00(6:42/m) 182/187bpm 77cal 8.95/10.4mph
5) 0.27m - 2:31(9:27/m) 172/180bpm 36cal 6.34/8.75mph
6) 0.59m - 3:59(6:44/m) 171/180bpm 56cal 8.91/9.93mph
7) 0.2m - 2:01(10:05/m) 169/180bpm 28cal 5.95/9.33mph
8) 0.47m - 3:01(6:24/m) 182/194bpm 46cal 9.38/10.42mph
9) 0.14m - 1:28(10:14/m) 180/187bpm 22cal 5.87/9.46mph
10) 0.31m - 2:01(6:35/m) 175/186bpm 29cal 9.12/9.46mph
11) 0.06m - 1:00(17:19/m) 172/176bpm 13cal 3.47/9.14mph
12) 0.18m - 1:01(5:34/m) 173/177bpm 14cal 10.78/11mph
13) 1m - 8:53(8:53/m) 169/178bpm 121cal 6.76/10.52mph
14) 1m - 8:46(8:46/m) 163/175bpm 101cal 6.84/7.01mph
15) 0.31m - 2:28(8:01/m) 164/175bpm 28cal 7.48/7.89mph
8:12 8:15 3:34 5:00 2:31 3:59 2:01 3:01 1:28 2:01 1:00 1:01 8:53 8:46 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:53 |
166 126-182 |
1475 |
171 116-178 |
0.50 |
4:14 |
2:00 |
8:02 |
175 170-184 |
1405 |
167 164-170 |
0.75 |
6:34 |
2:21 +22
|
9:23 |
182 170-191 |
1707 |
165 116-172 |
1.00 |
8:34 |
2:00 |
8:00 |
182 168-188 |
1455 |
167 164-170 |
1.25 |
10:55 |
2:21 +17
|
9:24 |
178 161-186 |
1672 |
168 162-172 |
1.50 |
12:56 |
2:01 |
8:02 |
174 162-191 |
1398 |
164 162-168 |
1.75 |
15:00 |
2:04 |
8:18 |
174 167-179 |
1443 |
166 160-172 |
2.00 |
17:06 |
2:06 |
8:24 |
177 174-182 |
1485 |
166 160-174 |
2.25 |
19:30 |
2:24 |
9:35 |
178 167-185 |
1707 |
165 164-168 |
2.50 |
21:32 |
2:02 |
8:07 |
182 179-185 |
1478 |
165 160-170 |
2.75 |
23:11 |
1:40 |
6:39 |
181 178-185 |
1204 |
166 162-170 |
3.00 |
24:49 |
1:37 |
6:28 |
183 180-186 |
1185 |
166 160-172 |
3.25 |
26:59 |
2:11 |
8:42 |
176 169-187 |
1532 |
164 158-168 |
3.50 |
29:01 |
2:02 |
8:07 |
167 160-178 |
1356 |
167 162-172 |
3.75 |
30:42 |
1:41 |
6:44 |
171 167-174 |
1150 |
165 162-168 |
4.00 |
32:31 |
1:50 |
7:18 |
170 163-179 |
1241 |
166 162-170 |
4.25 |
34:38 |
2:06 |
8:25 |
173 166-189 |
1455 |
168 162-178 |
4.50 |
36:14 |
1:36 |
6:25 |
184 178-194 |
1180 |
170 166-178 |
4.75 |
38:17 |
2:03 |
8:11 |
182 176-187 |
1490 |
164 106-174 |
5.00 |
40:00 |
1:43 |
6:53 |
177 172-186 |
1217 |
171 166-176 |
5.25 |
42:11 |
2:11 |
8:44 |
172 165-176 |
1503 |
155 30-182 |
5.50 |
44:46 |
2:35 +37
|
10:21 |
171 159-177 |
1769 |
166 124-174 |
5.75 |
46:57 |
2:11 |
8:43 |
174 171-177 |
1515 |
164 162-166 |
6.00 |
49:04 |
2:08 |
8:31 |
166 160-175 |
1414 |
164 160-170 |
6.25 |
51:21 |
2:16 |
9:06 |
166 163-173 |
1510 |
166 162-170 |
6.50 |
53:37 |
2:17 |
9:07 |
163 159-169 |
1486 |
167 164-172 |
6.75 |
55:48 |
2:11 |
8:42 |
165 160-171 |
1437 |
168 164-176 |
7.00 |
58:03 |
2:15 |
8:59 |
167 160-175 |
1501 |
166 164-168 |
7.25 |
1:00:11 |
2:08 |
8:34 |
159 150-170 |
1361 |
166 162-170 |
7.50 |
1:02:15 |
2:04 |
8:15 |
160 154-165 |
1320 |
166 162-174 |
7.64 |
1:03:25 |
1:10 |
8:11 |
168 159-174 |
1375 |
166 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
48.79% |
More |
800m |
3:15 |
6:32 |
54.12% |
More |
1km |
4:05 |
6:35 |
56.16% |
More |
Mile |
7:09 |
7:09 |
55.26% |
More |
5k |
23:23 |
7:32 |
57.45% |
More |
5 miles |
39:48 |
7:58 |
54.78% |
More |
10k |
51:00 |
8:12 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
58.41 |
5km |
23:18 |
7:30 |
57.65 |
5M |
39:09 |
7:50 |
55.69 |
10km |
49:37 |
7:59 |
54.83 |
10M |
1:23:21 |
8:20 |
53.88 |
Half |
1:51:54 |
8:33 |
52.67 |
20M |
2:57:31 |
8:53 |
52.61 |
Mara |
3:58:18 |
9:06 |
52.25 |
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