Fri 18th Oct 2019 at 10:00am by Cammy
Run > General
-
Time
53:20
-
Miles
7.01
-
Min/mi
7:36
-
Pacing
36%
-
WAVA
60.72
-
Stride(cm)
116
-
Cals
395
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 57cal 7.44/8.52mph
2) 1m - 7:50(7:50/m) 57cal 7.65/8.08mph
3) 1m - 7:33(7:33/m) 57cal 7.95/9.1mph
4) 1m - 8:04(8:04/m) 57cal 7.44/9.75mph
5) 1m - 7:21(7:21/m) 57cal 8.16/9.58mph
6) 1m - 7:16(7:16/m) 56cal 8.26/9mph
7) 1m - 7:09(7:09/m) 54cal 8.4/9.35mph
8) 0.01m - 3(6:20/m) 9.47/9.23mph
8:04 7:50 7:33 8:04 7:21 7:16 7:09 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
174 118-182 |
0.50 |
4:07 |
2:00 |
8:01 |
176 172-182 |
0.75 |
6:08 |
2:01 |
8:04 |
177 170-180 |
1.00 |
8:04 |
1:56 |
7:45 |
179 176-182 |
1.25 |
10:01 |
1:57 |
7:49 |
181 178-186 |
1.50 |
11:59 |
1:58 |
7:51 |
180 178-184 |
1.75 |
13:58 |
1:59 |
7:57 |
182 180-184 |
2.00 |
15:54 |
1:56 |
7:43 |
182 180-186 |
2.25 |
17:50 |
1:56 |
7:43 |
182 180-186 |
2.50 |
19:43 |
1:53 |
7:31 |
181 178-184 |
2.75 |
22:21 |
2:38 +46
|
10:32 |
181 122-188 |
3.00 |
24:13 |
1:52 |
7:29 |
182 182-184 |
3.25 |
26:06 |
1:53 |
7:32 |
183 180-184 |
3.50 |
28:00 |
1:54 |
7:36 |
181 180-184 |
3.75 |
33:44 |
5:44 +3:23
|
22:56 |
185 182-188 |
4.00 |
36:05 |
2:21 +26
|
9:23 |
186 184-190 |
4.25 |
37:55 |
1:50 |
7:19 |
185 182-188 |
4.50 |
40:45 |
2:50 +59
|
11:21 |
186 184-192 |
4.75 |
42:38 |
1:54 |
7:34 |
184 182-188 |
5.00 |
44:39 |
2:00 +12
|
8:02 |
185 182-188 |
5.25 |
47:07 |
2:28 +38
|
9:53 |
186 184-192 |
5.50 |
48:59 |
1:51 |
7:26 |
186 182-188 |
5.75 |
51:31 |
2:32 +45
|
10:10 |
186 184-188 |
6.00 |
53:19 |
1:48 |
7:10 |
186 184-190 |
6.25 |
56:15 |
2:57 +1:08
|
11:47 |
187 182-196 |
6.50 |
58:39 |
2:23 +34
|
9:34 |
188 186-190 |
6.75 |
1:01:47 |
3:09 +1:21
|
12:35 |
188 182-194 |
7.00 |
1:04:03 |
2:16 +32
|
9:04 |
188 184-194 |
7.01 |
1:04:06 |
3 |
7:19 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
45.87% |
More |
800m |
3:33 |
7:09 |
52.23% |
More |
1km |
4:26 |
7:09 |
54.53% |
More |
Mile |
7:09 |
7:09 |
57.80% |
More |
5k |
24:44 |
7:58 |
56.79% |
More |
5 miles |
44:37 |
8:55 |
51.20% |
More |
10k |
55:27 |
8:55 |
51.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.05 |
5km |
22:31 |
7:15 |
62.40 |
5M |
37:17 |
7:27 |
61.26 |
10km |
46:56 |
7:33 |
60.74 |
10M |
1:17:43 |
7:46 |
60.58 |
Half |
1:43:29 |
7:54 |
59.71 |
20M |
2:42:03 |
8:06 |
60.42 |
Mara |
3:35:45 |
8:14 |
60.51 |
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