Fri 18th Oct 2019 at 8:00am by Shortcut Cam

Run > Hill Work

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Time
1:01:58
Miles
7.10
Min/mi
8:44
Pacing
0%
WAVA
54.78
Cals
856
BPM
124
%MHR
73.2
B/mi
1080
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

Gun Hill with Phill
===
1) 2.79m - 26:22(9:27/m) 122/143bpm 350cal
2) 0.12m - 45(6:00/m) 98/116bpm 14cal
3) 0.1m - 1:00(10:07/m) 125/135bpm 14cal
4) 0.15m - 1:00(6:50/m) 126/143bpm 15cal
5) 0.07m - 45(10:30/m) 144/150bpm 10cal
6) 0.05m - 37(11:17/m) 121/123bpm 7cal
7) 0.11m - 45(6:45/m) 129/144bpm 13cal
8) 0.1m - 1:00(9:56/m) 142/149bpm 13cal
9) 0.11m - 45(6:55/m) 126/140bpm 13cal
10) 0.11m - 1:00(8:58/m) 145/151bpm 14cal
11) 0.11m - 45(6:54/m) 127/143bpm 11cal
12) 0.11m - 1:00(9:24/m) 143/150bpm 14cal
13) 2.97m - 26:14(8:49/m) 125/150bpm 368cal

26:22 45 1:00 1:00 45 37 45 1:00 45 1:00 45 1:00 26:14

Pace

13%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	108 69-122	1000	5/8
0.50	4:46	2:27	9:47	121 118-123	1184	5/1
0.75	7:20	2:34	10:17	121 119-123	1245	5/3
1.00	9:34	2:14	8:57	119 116-124	1066	4/4
1.25	11:38	2:04	8:17	123 112-135	1018	1/6
1.50	13:58	2:20	9:19	124 120-130	1155	3/2
1.75	16:13	2:14	8:58	124 121-126	1111	4/2
2.00	18:26	2:13	8:52	125 121-128	1109	12/2
2.25	20:55	2:29	9:57	137 128-143	1362	15/0
2.50	23:17	2:22	9:27	128 113-137	1211	3/19
2.75	25:50	2:33	10:13	117 113-122	1195	2/5
3.00	35:27	9:37	38:30	109 78-134	4196	10/10
3.25	39:21	3:54	15:35	127 94-149	1978	11/9
3.50	41:59	2:38	10:31	133 116-149	1400	9/6
3.75	44:27	2:28	9:51	133 114-151	1311	9/10
4.00	46:55	2:28	9:52	134 118-150	1323	9/9
4.25	56:10	9:15	37:02	125 81-149	4628	10/9
4.50	58:38	2:28	9:52	136 127-144	1343	18/1
4.75	1:09:21	10:43	42:52	113 84-131	4844	1/7
5.00	1:11:36	2:15	9:01	116 113-119	1045	0/16
5.25	1:13:45	2:08	8:34	120 115-125	1028	3/8
5.50	1:15:51	2:06	8:26	127 124-132	1071	1/4
5.75	1:18:01	2:10	8:41	127 126-128	1102	2/3
6.00	1:20:14	2:13	8:52	132 128-136	1170	7/1
6.25	1:22:25	2:10	8:42	128 127-130	1113	3/4
6.50	1:24:40	2:15	8:59	125 119-127	1124	1/4
6.75	1:26:59	2:19	9:15	119 116-124	1101	1/8
6.91	1:28:28	1:29	9:36	123 117-126	1181	3/2

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 41m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.7%	9:47
21 8.5%	56:53
13 9.5%	19:24
11 3.7%	49:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.21%	More
800m	4:12	8:28	45.69%	More
1km	5:17	8:31	47.36%	More
Mile	8:31	8:31	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	24:20	7:50	59.56
5M	41:41	8:20	56.60
10km	53:17	8:35	55.29
10M	1:31:17	9:08	53.34
Half	2:03:54	9:27	51.59
20M	3:19:56	10:00	50.66
Mara	4:31:21	10:21	49.78

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