-
Time
58:43
-
Miles
2.53
-
Min/mi
23:12
-
Stride(cm)
63
-
Cals
153
-
Cadence
110
-
BPM
81
-
%MHR
47.5
-
B/mi
1883
-
Asc(m)
48
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 2.53m - 58:43(23:12/m) 79/113bpm 153cal 55/61rpm 2.59/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:29 |
75 53-88 |
1462 |
115 110-122 |
2/2 |
0.25 |
4:37 |
2:10 |
17:24 |
90 87-93 |
1566 |
114 108-118 |
2/2 |
0.38 |
6:45 |
2:08 |
17:05 |
84 78-90 |
1434 |
113 110-120 |
6/6 |
0.50 |
8:58 |
2:13 |
17:47 |
87 79-97 |
1547 |
113 108-116 |
2/3 |
0.63 |
11:15 |
2:17 |
18:15 |
83 81-88 |
1515 |
110 106-118 |
2/2 |
0.75 |
14:23 |
3:08 |
25:01 |
77 61-83 |
1926 |
108 94-116 |
2/1 |
0.88 |
17:02 |
2:39 |
21:12 |
90 78-107 |
1909 |
107 96-112 |
1/2 |
1.00 |
19:25 |
2:23 |
19:06 |
81 78-86 |
1548 |
108 104-122 |
2/1 |
1.13 |
21:47 |
2:22 |
18:54 |
93 76-110 |
1758 |
110 106-116 |
2/1 |
1.25 |
30:43 |
8:57 |
1:11:34 |
75 57-102 |
5367 |
108 104-116 |
2/2 |
1.38 |
34:19 |
3:36 |
28:49 |
82 61-113 |
2363 |
108 100-116 |
1/4 |
1.50 |
37:38 |
3:19 |
26:29 |
83 67-110 |
2199 |
107 94-116 |
1/1 |
1.63 |
40:15 |
2:37 |
20:58 |
80 77-82 |
1677 |
111 106-116 |
2/2 |
1.75 |
43:45 |
3:29 |
27:56 |
80 71-97 |
2235 |
112 104-116 |
2/1 |
1.88 |
46:08 |
2:23 |
19:05 |
79 77-82 |
1508 |
111 108-116 |
2/1 |
2.00 |
48:25 |
2:17 |
18:18 |
80 76-86 |
1464 |
110 104-114 |
1/3 |
2.13 |
50:54 |
2:29 |
19:50 |
82 76-90 |
1627 |
109 104-116 |
2/1 |
2.25 |
53:11 |
2:17 |
18:19 |
80 77-84 |
1465 |
109 106-112 |
2/5 |
2.38 |
55:46 |
2:35 |
20:38 |
79 74-83 |
1630 |
109 102-116 |
7/3 |
2.50 |
58:02 |
2:16 |
18:08 |
79 76-80 |
1433 |
111 106-114 |
2/3 |
2.53 |
58:44 |
42 |
21:58 |
78 78-79 |
1713 |
103 102-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:42 |
17:31 |
More |
1km |
11:10 |
17:58 |
More |
Mile |
19:17 |
19:17 |
More |
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No track? Would have arranged to meet you at the pool if I'd known.
Didn't feel up to cycling, so went for a walk instead...
I understand now.