Fri 18th Oct 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

  • Time
    58:43
  • Miles
    2.53
  • Min/mi
    23:12
  • Stride(cm)
    63
  • Cals
    153
  • Cadence
    110
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1883
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 2.53m - 58:43(23:12/m) 79/113bpm 153cal 55/61rpm 2.59/3.9mph
58:43
LindsD
No track? Would have arranged to meet you at the pool if I'd known.
LouiseRuns 🌹🇬🇧 🇪🇺
Didn't feel up to cycling, so went for a walk instead...
LindsD
I understand now.

Pace

5% 2% 2% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:29 75 53-88 1462 115 110-122 2/2
0.25 4:37 2:10 17:24 90 87-93 1566 114 108-118 2/2
0.38 6:45 2:08 17:05 84 78-90 1434 113 110-120 6/6
0.50 8:58 2:13 17:47 87 79-97 1547 113 108-116 2/3
0.63 11:15 2:17 18:15 83 81-88 1515 110 106-118 2/2
0.75 14:23 3:08 25:01 77 61-83 1926 108 94-116 2/1
0.88 17:02 2:39 21:12 90 78-107 1909 107 96-112 1/2
1.00 19:25 2:23 19:06 81 78-86 1548 108 104-122 2/1
1.13 21:47 2:22 18:54 93 76-110 1758 110 106-116 2/1
1.25 30:43 8:57 1:11:34 75 57-102 5367 108 104-116 2/2
1.38 34:19 3:36 28:49 82 61-113 2363 108 100-116 1/4
1.50 37:38 3:19 26:29 83 67-110 2199 107 94-116 1/1
1.63 40:15 2:37 20:58 80 77-82 1677 111 106-116 2/2
1.75 43:45 3:29 27:56 80 71-97 2235 112 104-116 2/1
1.88 46:08 2:23 19:05 79 77-82 1508 111 108-116 2/1
2.00 48:25 2:17 18:18 80 76-86 1464 110 104-114 1/3
2.13 50:54 2:29 19:50 82 76-90 1627 109 104-116 2/1
2.25 53:11 2:17 18:19 80 77-84 1465 109 106-112 2/5
2.38 55:46 2:35 20:38 79 74-83 1630 109 102-116 7/3
2.50 58:02 2:16 18:08 79 76-80 1433 111 106-114 2/3
2.53 58:44 42 21:58 78 78-79 1713 103 102-104 0/0

Heart

81/113max
  • Show Beats/Mile

Elevation

Asc 48m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:42 17:31 More
1km 11:10 17:58 More
Mile 19:17 19:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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