Thu 17th Oct 2019 at 12:00pm by Drell

Walk > General

Follow User
0 👍

Time
25:36
Miles
1.13
Min/mi
22:39
Stride(cm)
58
Cals
81
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:58(20:51/m) 44cal 55/66rpm 2.88/4.78mph
2) 0.51m - 12:38(24:42/m) 37cal 43/67rpm 2.43/4.07mph

12:58 12:38

Pin Map

0mi in 0

Pace

23%

22%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:49	1:49	29:04	121 112-126
0.13	3:05	1:16	20:18	124 118-128
0.19	4:16	1:11	19:02	125 118-130
0.25	5:17	1:01	16:13	122 118-128
0.31	6:37	1:20	21:23	124 118-130
0.38	7:47	1:10	18:40	123 118-132
0.44	9:39	1:51	29:40	120 118-132
0.50	10:36	57	15:12	119 118-130
0.56	11:53	1:17	20:34	120 118-130
0.63	13:01	1:09	18:17	123 118-130
0.69	14:21	1:19	21:07	122 118-134
0.75	16:25	2:05 +36	33:12	123 118-130
0.81	17:37	1:12	19:08	121 118-132
0.88	18:49	1:12	19:12	123 118-130
0.94	19:54	1:05	17:19	119 118-126
1.00	20:58	1:04	17:01	123 118-132
1.06	22:44	1:46	28:19	123 118-128
1.13	25:54	3:10	50:39	119 108-126
1.13	26:12	18	38:21	115 108-118

Cadence

122 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:43	19:32	More
1km	12:20	19:50	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry