Thu 17th Oct 2019 at 9:00am by Drell

Walk > General

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Time
26:53
Miles
1.31
Min/mi
20:31
Stride(cm)
64
Cals
93
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:19(19:49/m) 43cal 57/65rpm 3.03/8.62mph
2) 0.62m - 13:43(22:04/m) 47cal 58/65rpm 2.72/7.6mph
3) 0.07m - 51(13:03/m) 3cal 61/63rpm 4.6/5.16mph

12:19 13:43 51

Pin Map

0mi in 0

Pace

10%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:17	1:17	20:24	125 108-128
0.13	2:27	1:11	18:54	124 122-128
0.19	3:42	1:15	19:59	124 122-124
0.25	5:16	1:33	24:51	124 118-130
0.31	6:17	1:02	16:32	124 118-128
0.38	7:15	57	15:13	125 122-128
0.44	8:20	1:05	17:21	126 122-128
0.50	9:46	1:26	22:57	124 118-128
0.56	11:07	1:21	21:34	123 118-126
0.63	12:25	1:19	21:02	122 114-126
0.69	14:09	1:44	27:39	122 118-126
0.75	15:19	1:10	18:33	121 106-128
0.81	16:36	1:17	20:33	122 112-128
0.88	17:55	1:19	21:05	126 118-130
0.94	19:30	1:35	25:27	121 116-130
1.00	21:01	1:30	24:06	122 118-130
1.06	22:22	1:22	21:48	123 118-130
1.13	23:41	1:19	21:03	122 116-128
1.19	24:56	1:15	20:00	122 118-124
1.25	26:13	1:16	20:21	123 122-126
1.31	26:53	40	11:44	123 118-126

Cadence

123 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	9:39	19:25	More
1km	12:19	19:49	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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