Wed 16th Oct 2019 at 5:00pm by Drell

Walk > General

  • Time
    10:26
  • Miles
    0.63
  • Min/mi
    16:34
  • Stride(cm)
    79
  • Cals
    40
  • Cadence
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:08(16:18/m) 39cal 57/65rpm 3.68/5.01mph
2) 0.01m - 18(52:44/m) 1cal 63/64rpm 1.14/3.8mph
10:08 18
Pin Map
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0mi in 0

Pace

1% 10% 30% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:18 1:18 20:51 123 114-128
0.13 2:16 58 15:24 122 118-130
0.19 3:07 52 13:44 121 118-126
0.25 4:18 1:11 18:48 124 120-128
0.31 5:28 1:10 18:33 123 118-128
0.38 6:29 1:02 16:28 123 118-130
0.44 7:17 48 12:44 125 118-128
0.50 8:05 48 12:42 126 118-130
0.56 9:15 1:10 18:41 121 118-130
0.63 10:25 1:10 18:38 122 118-128
0.63 10:26 1 16:53 126 126-126

Cadence

123 (130 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:44 More
800m 8:06 16:18 More
1km 10:08 16:18 More

Predictions

Dist Time Per Mile
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