Wed 16th Oct 2019 at 7:00am by Drell

Walk > General

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Time
41:51
Miles
2.29
Min/mi
18:17
Stride(cm)
72
Cals
159
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:30(18:31/m) 42cal 57/67rpm 3.24/4.36mph
2) 0.62m - 11:54(19:09/m) 45cal 55/73rpm 3.13/4.95mph
3) 0.62m - 10:59(17:40/m) 42cal 56/66rpm 3.4/4.3mph
4) 0.43m - 7:28(17:20/m) 30cal 59/65rpm 3.46/5.01mph

11:30 11:54 10:59 7:28

Pin Map

0mi in 0

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:19	124 122-126
0.13	2:34	1:10	18:44	123 118-130
0.19	3:27	53	14:14	121 118-128
0.25	4:25	58	15:21	123 118-126
0.31	5:28	1:03	16:45	123 118-128
0.38	6:33	1:05	17:24	121 118-128
0.44	7:35	1:02	16:37	124 118-134
0.50	8:38	1:03	16:52	122 118-126
0.56	9:44	1:06	17:34	122 118-130
0.63	11:34	1:49	29:07	119 116-132
0.69	12:38	1:04	17:09	122 118-130
0.75	13:39	1:01	16:21	133 118-146
0.81	14:49	1:10	18:44	125 118-130
0.88	16:44	1:55	30:40	121 114-130
0.94	17:33	49	13:04	126 118-130
1.00	18:45	1:12	19:09	121 116-130
1.06	20:07	1:21	21:41	124 114-130
1.13	20:59	52	13:57	122 118-128
1.19	22:07	1:08	18:08	124 118-130
1.25	23:24	1:17	20:35	123 118-130
1.31	24:23	59	15:42	124 118-128
1.38	25:53	1:30	23:58	124 118-130
1.44	26:58	1:06	17:30	121 118-128
1.50	28:03	1:05	17:14	122 118-128
1.56	29:11	1:08	18:01	123 118-132
1.63	30:12	1:01	16:14	122 118-130
1.69	31:19	1:07	17:52	122 118-128
1.75	32:22	1:04	16:59	123 118-130
1.81	33:28	1:05	17:25	121 118-130
1.88	34:26	59	15:43	123 118-128
1.94	35:28	1:02	16:31	122 118-128
2.00	36:32	1:03	16:53	123 118-128
2.06	37:40	1:08	18:06	122 112-126
2.13	38:46	1:06	17:40	122 118-128
2.19	39:52	1:06	17:44	123 118-126
2.25	41:00	1:07	17:57	125 118-130
2.29	41:51	51	19:04	122 118-126

Cadence

123 (146 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:16	16:38	More
1km	10:32	16:56	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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