Mon 14th Oct 2019 at 8:00am by Drell
Walk > General
-
Time
17:28
-
Miles
1.01
-
Min/mi
17:18
-
Stride(cm)
79
-
Cals
64
-
Cadence
117
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:27(16:50/m) 39cal 56/61rpm 3.57/5.3mph
2) 0.38m - 7:01(18:16/m) 25cal 57/63rpm 3.29/8.75mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:38 |
116 112-120 |
5/2 |
0.13 |
1:17 |
37 |
9:47 |
109 102-116 |
3/2 |
0.19 |
2:20 |
1:03 |
16:49 |
115 102-120 |
4/0 |
0.25 |
3:56 |
1:36 |
25:40 |
113 106-118 |
1/3 |
0.31 |
4:42 |
46 |
12:13 |
117 112-122 |
2/2 |
0.38 |
5:51 |
1:09 |
18:26 |
114 106-120 |
1/0 |
0.44 |
7:16 |
1:26 |
22:49 |
116 110-118 |
17/1 |
0.50 |
8:26 |
1:10 |
18:33 |
118 114-122 |
2/0 |
0.56 |
9:25 |
59 |
15:44 |
119 116-122 |
0/5 |
0.63 |
10:31 |
1:07 |
17:44 |
118 110-122 |
1/4 |
0.69 |
11:37 |
1:06 |
17:31 |
119 118-124 |
2/4 |
0.75 |
12:44 |
1:07 |
17:50 |
118 108-124 |
2/4 |
0.81 |
13:50 |
1:06 |
17:36 |
119 116-124 |
2/6 |
0.88 |
14:43 |
53 |
14:05 |
119 118-124 |
10/0 |
0.94 |
15:42 |
59 |
15:48 |
120 112-126 |
2/2 |
1.00 |
17:22 |
1:40 |
26:40 |
117 88-124 |
1/4 |
1.01 |
17:29 |
7 |
19:36 |
119 118-120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:00 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:27 |
16:50 |
More |
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