Fri 18th Oct 2019 at 9:00am by Old Man

Run > General

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Time
1:02:25
Miles
6.01
Min/mi
10:23
Pacing
85%
WAVA
49.77
Stride(cm)
94
Cals
830
Cadence
165
BPM
132
%MHR
74.2
B/mi
1371
Asc(m)
35
Surface
Road

Notes & Comments

Friday run from Ken's

Our usual route so as I always try to do on this route, put some effort into the 5th mile!!

Split Summary
===
1) 1m - 10:47(10:47/m) 120/128bpm 129cal 5.57/6.12mph
2) 1m - 10:58(10:58/m) 127/135bpm 140cal 5.47/6.35mph
3) 1m - 10:26(10:26/m) 131/137bpm 137cal 5.75/6.12mph
4) 1m - 10:27(10:27/m) 135/139bpm 141cal 5.75/6.18mph
5) 1m - 9:31(9:31/m) 146/157bpm 140cal 6.3/7.97mph
6) 1m - 10:12(10:12/m) 141/159bpm 142cal 5.88/6.43mph
7) 0.01m - 5(9:32/m) 143/143bpm 1cal 6.3/6.43mph

10:47 10:58 10:26 10:27 9:31 10:12 5

Pin Map

0mi in 0

Pace

10%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	115 81-127	1226	165 118-172	2/0
0.50	5:21	2:41	10:44	120 117-123	1288	165 162-168	0/2
0.75	8:04	2:43	10:52	114 86-124	1238	161 124-166	3/1
1.00	10:58	2:54 +11	11:35	124 122-128	1436	164 160-168	0/0
1.25	14:11	3:13 +38	12:52	122 113-129	1570	161 118-172	1/0
1.50	16:47	2:36	10:25	131 128-135	1365	166 162-172	2/2
1.75	19:58	3:11	12:45	124 112-131	1582	156 114-168	1/1
2.00	22:33	2:35	10:19	130 122-134	1341	166 164-168	1/0
2.25	25:33	3:00 +24	11:59	127 117-134	1523	162 118-170	1/1
2.50	28:05	2:32	10:10	129 124-133	1311	166 162-170	0/3
2.75	30:45	2:39	10:37	133 130-137	1412	166 162-168	3/1
3.00	33:24	2:39	10:36	133 130-136	1411	165 162-166	0/1
3.25	36:01	2:37	10:29	133 131-135	1394	165 162-166	2/2
3.50	38:40	2:39	10:36	134 131-138	1420	164 118-170	0/3
3.75	41:16	2:36	10:24	136 134-139	1414	166 164-168	1/2
4.00	43:50	2:34	10:17	135 132-137	1387	167 164-170	0/2
4.25	46:13	2:23	9:34	141 136-145	1348	169 168-170	2/1
4.50	48:40	2:26	9:45	145 142-147	1415	169 166-170	3/0
4.75	51:03	2:24	9:34	147 145-150	1407	170 168-176	1/2
5.00	53:22	2:18	9:14	151 144-156	1394	173 170-182	3/1
5.25	56:42	3:20 +38	13:20	141 129-157	1879	161 118-170	5/3
5.50	59:17	2:36	10:22	137 126-143	1421	164 154-170	1/1
5.75	1:01:45	2:28	9:52	142 140-145	1402	167 164-168	0/1
6.00	1:04:12	2:27	9:49	142 140-144	1394	166 162-172	1/2

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m, Flat prediction 1:02:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	6	1:01:26	10:27
Walk	3.0	119	0	1:59	46:16
Pause	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.99%	More
800m	4:39	9:20	44.96%	More
1km	5:52	9:26	46.39%	More
Mile	9:31	9:31	48.54%	More
5k	31:56	10:17	49.29%	More
5 miles	53:14	10:39	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	30:00	9:39	52.45
5M	50:53	10:11	50.52
10km	1:04:46	10:25	49.64
10M	1:49:50	10:59	48.47
Half	2:28:13	11:19	47.21
20M	3:57:05	11:51	46.77
Mara	5:19:56	12:13	46.21

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