Thu 17th Oct 2019 at 12:00pm by Ellioski

Run > General

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Time
34:45
Miles
4.12
Min/mi
8:26
Pacing
77%
WAVA
53.64
Stride(cm)
117
Cals
468
Cadence
163
BPM
148
%MHR
86.4
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 134/150bpm 102cal 7.1/8.1mph
2) 1m - 8:38(8:38/m) 144/151bpm 113cal 6.95/8.04mph
3) 1m - 8:26(8:26/m) 152/166bpm 117cal 7.12/8.1mph
4) 1m - 8:16(8:16/m) 162/175bpm 121cal 7.25/7.91mph
5) 0.12m - 58(7:48/m) 167/169bpm 15cal 7.7/7.78mph

8:27 8:38 8:26 8:16 58

Pin Map

Moor Lane Donn Rd Loop

0mi in 0

Pace

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	115 85-135	1028	163 160-166	0/0
0.25	2:09	1:02	8:13	130 128-133	1069	163 162-166	0/0
0.38	3:08	1:00	7:58	131 129-132	1044	164 162-168	0/0
0.50	4:07	58	7:45	137 135-139	1061	164 162-168	0/0
0.63	5:06	59	7:54	136 130-139	1074	166 164-168	0/0
0.75	6:06	1:00	7:58	138 134-139	1100	167 166-170	0/0
0.88	7:15	1:10	9:18	145 139-150	1349	164 162-166	0/0
1.00	8:27	1:11	9:31	143 138-145	1361	163 160-166	0/0
1.13	9:38	1:12	9:32	143 141-144	1364	163 160-166	0/0
1.25	10:56	1:18	10:22	142 141-143	1472	161 156-164	0/0
1.38	12:03	1:07	8:57	142 141-143	1271	165 162-166	0/0
1.50	13:09	1:06	8:47	143 140-145	1256	166 164-168	0/0
1.63	14:11	1:02	8:17	143 141-145	1185	166 158-168	0/0
1.75	15:10	59	7:53	143 139-145	1127	166 164-168	0/0
1.88	16:09	58	7:47	146 142-149	1137	168 164-170	0/0
2.00	17:04	56	7:26	148 144-151	1100	168 166-170	0/0
2.13	18:02	57	7:38	151 149-152	1152	168 160-172	0/0
2.25	19:02	1:01	8:05	150 146-155	1213	164 156-168	0/0
2.38	20:00	58	7:40	150 147-153	1151	158 152-164	0/0
2.50	21:56	1:56 +54	15:28	147 136-153	2273	155 120-162	0/0
2.63	22:54	58	7:45	152 141-165	1179	160 154-164	0/0
2.75	23:58	1:04	8:34	153 148-157	1310	162 158-164	0/0
2.88	25:05	1:07	8:56	158 153-161	1410	163 160-168	0/0
3.00	26:45	1:40 +22	13:21	158 152-164	2110	153 120-164	0/0
3.13	27:59	1:14	9:52	169 163-175	1667	160 158-164	0/0
3.25	29:21	1:22 +20	10:56	160 154-170	1750	164 162-166	0/0
3.38	30:22	1:00	8:03	159 158-162	1280	165 164-166	0/0
3.50	31:20	58	7:45	162 159-164	1256	164 162-168	0/0
3.63	32:23	1:03	8:25	161 159-163	1356	164 162-166	0/0
3.75	33:23	1:00	8:03	159 156-163	1280	164 162-166	0/0
3.88	34:21	57	7:39	159 156-161	1217	166 164-168	0/0
4.00	35:23	1:02	8:15	164 161-168	1353	165 162-168	0/0
4.12	36:21	58	7:50	166 160-169	1300	165 164-168	0/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 34:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	163	4.1	34:35	8:24
Walk	4.9	121	0	1:46	4:02:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.67%	More
800m	3:49	7:40	48.26%	More
1km	4:47	7:42	50.20%	More
Mile	7:52	7:52	52.09%	More
5k	27:44	8:56	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	25:28	8:12	54.75
5M	43:01	8:36	52.68
10km	54:40	8:48	51.73
10M	1:32:21	9:14	50.56
Half	2:04:23	9:30	49.26
20M	3:18:17	9:55	48.97
Mara	4:27:02	10:12	48.48

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