Fri 18th Oct 2019 at 8:00am by Inertia

Run > Treadmill

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Time
28:47
Miles
1.11
Min/mi
25:56
Pacing
6%
WAVA
17.09
Stride(cm)
37
Cals
206
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:46(24:46/m) 185cal 2.42/10.87mph
2) 0.11m - 4:01(35:36/m) 21cal 1.68/9.83mph

24:46 4:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:04	5:04	1:21:11	110 108-112
0.13	6:20	1:16	20:12	143 122-150
0.19	7:19	59	15:48	146 144-148
0.25	7:55	35	9:25	168 146-178
0.31	8:19	24	6:27	180 178-182
0.38	8:42	23	6:14	180 178-182
0.44	11:55	3:13	51:26	174 168-180
0.50	12:24	29	7:44	175 168-178
0.56	12:49	24	6:30	176 174-176
0.63	16:01	3:13	51:20	174 172-176
0.69	16:43	42	11:10	176 174-178
0.75	17:10	27	7:15	177 176-178
0.81	20:19	3:09	50:28	162 122-178
0.88	20:53	33	8:51	175 174-176
0.94	21:18	25	6:46	176 174-176
1.00	24:39	3:22	53:44	177 174-180
1.06	25:09	29	7:49	177 174-178
1.11	28:47	3:38	1:12:25	177 176-178

Cadence

168 (182 max) Stride Length: 37cm Run: 80% Walk: 20%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.29%	More
800m	7:07	14:18	27.72%	More
1km	10:32	16:57	24.38%	More
Mile	19:21	19:21	22.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:46	25:46	16.93
5km	1:25:42	27:35	17.32
5M	2:21:54	28:23	17.05
10km	2:58:40	28:45	16.91
10M	4:55:52	29:35	16.89
Half	6:33:55	30:04	16.66
20M	10:16:52	30:51	16.86
Mara	13:41:18	31:21	16.88

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