Fri 18th Oct 2019 at 8:00am by Panthers3

Bike > General

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Time
50:09
Miles
11.42
Mph
13.7
FBI
56.98
Cals
1297
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 119cal 12.49/17.18mph
2) 1m - 4:40(4:40/m) 129cal 12.87/17.24mph
3) 1m - 4:24(4:24/m) 122cal 13.61/15.7mph
4) 1m - 3:47(3:47/m) 105cal 15.88/17.32mph
5) 1m - 3:54(3:54/m) 104cal 15.41/18.66mph
6) 1m - 4:15(4:15/m) 118cal 14.12/15.51mph
7) 1m - 4:08(4:08/m) 115cal 14.51/14.65mph
8) 1m - 3:48(3:48/m) 106cal 15.82/16.86mph
9) 1m - 4:58(4:58/m) 108cal 12.07/17.55mph
10) 1m - 4:08(4:08/m) 114cal 14.51/17.43mph
11) 1m - 4:36(4:36/m) 102cal 13.06/21.31mph
12) 0.42m - 2:44(6:29/m) 55cal 9.25/16.05mph

4:48 4:40 4:24 3:47 3:54 4:15 4:08 3:48 4:58 4:08 4:36 2:44

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:21	2:21	12.81	56 56-57
1.00	4:48	2:27	12.21	56 55-56
1.50	7:08	2:20	12.81	56 56-56
2.00	9:28	2:19	12.92	56 56-56
2.50	11:48	2:21	12.79	56 56-56
3.00	13:52	2:04	14.53	56 56-56
3.50	15:46	1:54	15.83	56 56-56
4.00	17:39	1:53	15.94	56 56-56
4.50	19:18	1:39	18.24	56 56-56
5.00	21:33	2:15	13.34	56 55-57
5.50	23:32	2:00	15.02	56 54-56
6.00	25:47	2:15	13.32	56 56-56
6.50	27:51	2:03	14.62	56 56-57
7.00	29:56	2:05	14.39	56 56-56
7.50	31:56	2:00	14.99	56 56-57
8.00	33:43	1:47	16.76	55 45-56
8.50	36:37	2:54	10.36	56 56-56
9.00	38:41	2:04	14.46	56 56-56
9.50	41:07	2:26	12.34	52 44-58
10.00	42:49	1:42	17.62	56 56-56
10.50	44:38	1:49	16.55	56 56-56
11.00	47:25	2:46	10.81	56 56-56
11.42	50:09	2:44	9.23	56 56-56

Cadence

56 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:37	3:16	More
1km	2:05	3:22	More
Mile	3:27	3:27	More
5k	12:05	3:53	More
5 miles	19:43	3:57	More
10k	24:30	3:57	More
10 miles	42:17	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	43:34	4:21
20km	54:51	4:25
15 miles	1:06:57	4:28
20 miles	1:30:50	4:33
40km	1:54:22	4:36
25 miles	1:55:04	4:36
42km	2:00:26	4:37
50 miles	3:59:55	4:48
56 miles	4:30:32	4:50
100 miles	8:20:12	5:00
112 miles	9:24:03	5:02

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