Wed 16th Oct 2019 at 5:00pm by Panthers3

Bike > General

  • Time
    48:00
  • Miles
    10.80
  • Mph
    13.5
  • FBI
    56.29
  • Cals
    1233
  • Cadence
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 122cal 11.83/16.28mph
2) 1m - 4:03(4:03/m) 111cal 14.83/17.74mph
3) 1m - 4:25(4:25/m) 119cal 13.59/15.86mph
4) 1m - 4:42(4:42/m) 121cal 12.78/14.76mph
5) 1m - 4:28(4:28/m) 113cal 13.45/17.18mph
6) 1m - 4:22(4:22/m) 121cal 13.76/15.92mph
7) 1m - 4:01(4:01/m) 111cal 14.91/15.72mph
8) 1m - 4:20(4:20/m) 120cal 13.85/14.76mph
9) 1m - 3:49(3:49/m) 106cal 15.75/20.06mph
10) 1m - 3:56(3:56/m) 108cal 15.27/20.25mph
11) 0.8m - 4:52(6:04/m) 81cal 9.9/19.14mph
5:04 4:03 4:25 4:42 4:28 4:22 4:01 4:20 3:49 3:56 4:52

Pace

7% 7% 30% 53% 3%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.50 2:46 2:46 10.86 56 56-56
1.00 5:04 2:18 13.04 56 56-56
1.50 6:56 1:52 16.06 56 56-56
2.00 9:07 2:11 13.76 56 56-56
2.50 11:25 2:18 13.02 57 56-57
3.00 13:32 2:07 14.22 57 43-70
3.50 16:05 2:34 11.70 57 54-65
4.00 18:13 2:08 14.09 56 47-56
4.50 20:50 2:37 11.47 56 56-58
5.00 22:41 1:51 16.26 56 56-56
5.50 24:40 2:00 15.04 55 51-56
6.00 27:02 2:22 12.68 53 16-56
6.50 28:56 1:53 15.88 56 56-57
7.00 31:04 2:08 14.06 40 40-40
7.50 33:17 2:13 13.56 56 56-56
8.00 35:24 2:07 14.16 56 55-56
8.50 37:32 2:08 14.03 56 56-56
9.00 39:12 1:40 17.96 56 56-57
9.50 40:52 1:40 18.02 56 56-56
10.00 43:08 2:16 13.24 57 56-57
10.50 44:55 1:47 16.80 56 54-56
10.80 48:00 3:05 5.89 56 56-56

Cadence

56 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:31 3:04 More
1km 1:55 3:05 More
Mile 3:18 3:18 More
5k 12:41 4:05 More
5 miles 21:22 4:16 More

Predictions

Dist Time Per Mile
10 miles 44:14 4:25
20km 55:42 4:29
15 miles 1:08:00 4:32
20 miles 1:32:14 4:37
40km 1:56:08 4:40
25 miles 1:56:51 4:40
42km 2:02:18 4:41
50 miles 4:03:37 4:52
56 miles 4:34:43 4:54
100 miles 8:27:56 5:05
112 miles 9:32:46 5:07
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