Wed 16th Oct 2019 at 5:00pm by Panthers3
Bike > General
-
Time
48:00
-
Miles
10.80
-
Mph
13.5
-
FBI
56.29
-
Cals
1233
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:04(5:04/m) 122cal 11.83/16.28mph
2) 1m - 4:03(4:03/m) 111cal 14.83/17.74mph
3) 1m - 4:25(4:25/m) 119cal 13.59/15.86mph
4) 1m - 4:42(4:42/m) 121cal 12.78/14.76mph
5) 1m - 4:28(4:28/m) 113cal 13.45/17.18mph
6) 1m - 4:22(4:22/m) 121cal 13.76/15.92mph
7) 1m - 4:01(4:01/m) 111cal 14.91/15.72mph
8) 1m - 4:20(4:20/m) 120cal 13.85/14.76mph
9) 1m - 3:49(3:49/m) 106cal 15.75/20.06mph
10) 1m - 3:56(3:56/m) 108cal 15.27/20.25mph
11) 0.8m - 4:52(6:04/m) 81cal 9.9/19.14mph
5:04 4:03 4:25 4:42 4:28 4:22 4:01 4:20 3:49 3:56 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:46 |
2:46 |
10.86 |
56 56-56 |
1.00 |
5:04 |
2:18 |
13.04 |
56 56-56 |
1.50 |
6:56 |
1:52 |
16.06 |
56 56-56 |
2.00 |
9:07 |
2:11 |
13.76 |
56 56-56 |
2.50 |
11:25 |
2:18 |
13.02 |
57 56-57 |
3.00 |
13:32 |
2:07 |
14.22 |
57 43-70 |
3.50 |
16:05 |
2:34 |
11.70 |
57 54-65 |
4.00 |
18:13 |
2:08 |
14.09 |
56 47-56 |
4.50 |
20:50 |
2:37 |
11.47 |
56 56-58 |
5.00 |
22:41 |
1:51 |
16.26 |
56 56-56 |
5.50 |
24:40 |
2:00 |
15.04 |
55 51-56 |
6.00 |
27:02 |
2:22 |
12.68 |
53 16-56 |
6.50 |
28:56 |
1:53 |
15.88 |
56 56-57 |
7.00 |
31:04 |
2:08 |
14.06 |
40 40-40 |
7.50 |
33:17 |
2:13 |
13.56 |
56 56-56 |
8.00 |
35:24 |
2:07 |
14.16 |
56 55-56 |
8.50 |
37:32 |
2:08 |
14.03 |
56 56-56 |
9.00 |
39:12 |
1:40 |
17.96 |
56 56-57 |
9.50 |
40:52 |
1:40 |
18.02 |
56 56-56 |
10.00 |
43:08 |
2:16 |
13.24 |
57 56-57 |
10.50 |
44:55 |
1:47 |
16.80 |
56 54-56 |
10.80 |
48:00 |
3:05 |
5.89 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:31 |
3:04 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
12:41 |
4:05 |
More |
5 miles |
21:22 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:14 |
4:25 |
20km |
55:42 |
4:29 |
15 miles |
1:08:00 |
4:32 |
20 miles |
1:32:14 |
4:37 |
40km |
1:56:08 |
4:40 |
25 miles |
1:56:51 |
4:40 |
42km |
2:02:18 |
4:41 |
50 miles |
4:03:37 |
4:52 |
56 miles |
4:34:43 |
4:54 |
100 miles |
8:27:56 |
5:05 |
112 miles |
9:32:46 |
5:07 |
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