Fri 18th Oct 2019 at 7:00am by Dickie York

Bike > General

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Time
48:45
Miles
11.10
Mph
13.7
FBI
58.87
Cals
333
Cadence
64
BPM
102
%MHR
59.7
B/mi
448
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:44(4:57/m) 100/123bpm 168cal 57/75rpm 12.13/16.71mph
2) 5m - 18:48(3:46/m) 107/138bpm 127cal 73/85rpm 15.97/22.77mph
3) 1.1m - 5:13(4:45/m) 101/121bpm 38cal 61/71rpm 12.65/15.35mph

24:44 18:48 5:13

Pace

10%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:11	3:11	9.43	93 71-103	592	54 15-66
1.00	5:59	2:48	10.71	95 72-107	532	46 15-65
1.50	8:33	2:34	11.72	97 72-112	497	55 17-70
2.00	10:58	2:25	12.40	97 72-110	469	56 19-70
2.50	13:10	2:12	13.64	99 77-110	436	63 19-73
3.00	15:36	2:26	12.30	102 71-120	498	57 18-70
3.50	18:23	2:47	10.80	102 71-122	566	53 15-67
4.00	20:28	2:05	14.41	103 79-129	429	62 22-74
4.50	22:48	2:20	12.85	104 77-124	486	59 17-75
5.00	24:45	1:57	15.33	106 84-123	415	70 40-74
5.50	26:39	1:54	15.73	103 98-114	393	73 68-77
6.00	28:30	1:51	16.22	98 73-109	363	75 70-79
6.50	30:20	1:49	16.50	106 89-115	385	77 69-85
7.00	32:16	1:56	15.49	118 93-137	457	68 42-85
7.50	34:04	1:49	16.56	103 90-114	373	77 70-82
8.00	35:54	1:49	16.44	102 92-109	372	76 73-79
8.50	37:42	1:48	16.71	105 93-113	377	77 70-82
9.00	39:33	1:51	16.20	109 92-116	404	75 39-80
9.50	41:31	1:59	15.17	108 94-118	427	70 20-82
10.00	43:33	2:01	14.85	110 101-119	445	69 60-74
10.50	45:41	2:08	14.01	110 83-121	471	64 19-71
11.00	48:07	2:26	12.35	95 71-116	461	61 18-69
11.10	48:45	38	9.38	91 83-107	582	43 19-55

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:41	3:23	More
1km	2:07	3:25	More
Mile	3:31	3:31	More
5k	11:23	3:40	More
5 miles	18:37	3:43	More
10k	23:56	3:51	More
10 miles	42:06	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:27	4:21
20km	55:13	4:27
15 miles	1:07:58	4:32
20 miles	1:33:21	4:40
40km	1:58:39	4:46
25 miles	1:59:24	4:47
42km	2:05:12	4:48
50 miles	4:16:33	5:08
56 miles	4:50:43	5:11
100 miles	9:11:11	5:31
112 miles	10:24:36	5:35

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