Fri 18th Oct 2019 at 7:00am by controversial

Run > General

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Time
31:30
Miles
4.41
Min/mi
7:09
Pacing
89%
WAVA
63.78
Stride(cm)
135
Cals
420
Cadence
167
BPM
126
%MHR
70.2
B/mi
902
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:24(4:36/km) 118/125bpm 420cal
2) 1.61km - 7:14(4:29/km) 128/132bpm
3) 1.61km - 6:52(4:16/km) 126/134bpm
4) 1.61km - 7:08(4:26/km) 129/134bpm
5) 0.65km - 2:52(4:25/km) 135/138bpm

7:24 7:14 6:52 7:08 2:52

Pin Map

0mi in 0

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	98 62-116	776	163 124-170	0/7
0.25	1:56	56	7:31	120 116-122	903	165 162-170	0/3
0.38	2:50	55	7:16	123 122-124	894	166 162-170	0/4
0.50	3:44	54	7:11	122 121-123	876	165 150-170	0/4
0.63	4:33	49	6:33	122 122-123	799	167 166-170	0/3
0.75	5:28	55	7:17	123 122-124	897	167 166-170	0/3
0.88	6:23	55	7:21	123 122-125	903	166 166-170	0/2
1.00	7:31	1:08	9:03	119 114-125	1077	167 162-170	0/2
1.13	8:25	54	7:14	125 122-127	905	167 166-170	0/1
1.25	9:19	54	7:10	127 126-129	909	168 166-170	0/1
1.38	10:14	55	7:20	128 126-129	938	167 166-170	0/0
1.50	11:09	55	7:17	127 126-128	926	167 166-170	1/0
1.63	12:05	56	7:30	129 128-129	967	167 166-170	2/0
1.75	13:06	1:01	8:09	131 130-132	1068	168 166-170	4/0
1.88	13:49	43	5:43	131 130-132	749	167 144-170	2/1
2.00	14:44	56	7:25	130 128-131	964	169 156-170	2/0
2.13	15:39	54	7:12	132 131-133	951	167 166-170	4/0
2.25	16:30	52	6:55	133 129-134	920	166 162-170	4/3
2.38	17:21	51	6:49	125 122-129	851	169 166-170	0/4
2.50	18:11	49	6:33	123 122-123	806	169 166-172	0/3
2.63	19:00	50	6:37	125 122-126	827	168 166-172	0/1
2.75	19:50	50	6:38	125 123-126	828	167 166-172	0/3
2.88	20:49	59	7:54	122 117-125	964	168 162-170	0/3
3.00	21:41	52	6:56	124 123-125	860	168 166-170	0/1
3.13	22:33	52	6:53	126 124-127	867	166 166-170	0/0
3.25	23:25	52	6:58	127 125-129	884	167 166-170	0/0
3.38	24:19	54	7:13	127 127-128	916	166 166-170	1/0
3.50	25:13	54	7:13	129 128-131	930	167 166-170	2/0
3.63	26:06	53	7:01	130 129-131	912	166 166-168	2/0
3.75	27:04	58	7:44	130 129-131	1004	167 166-170	2/0
3.88	27:55	52	6:54	132 131-132	911	167 158-170	3/0
4.00	28:49	54	7:09	134 133-134	959	166 166-170	3/0
4.13	29:39	50	6:40	134 133-135	893	167 164-170	4/0
4.25	30:34	55	7:21	135 134-136	993	168 166-170	4/0
4.38	31:25	51	6:50	136 135-138	929	167 166-170	6/0
4.40	31:41	16	8:47	137 136-137	1202	166 160-170	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 29m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.4%	7:06
19 1.1%	7:13
See your biggest climbs

Cadence

167 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	4.4	31:34	7:11
Walk	0.3	144	0	6	7:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.02%	More
800m	3:15	6:32	57.19%	More
1km	4:09	6:41	58.33%	More
Mile	6:43	6:43	61.55%	More
5k	21:58	7:04	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.85
5km	21:17	6:51	66.01
5M	36:15	7:15	63.01
10km	46:13	7:26	61.68
10M	1:18:42	7:52	59.82
Half	1:46:26	8:07	58.05
20M	2:50:50	8:33	57.31
Mara	3:51:04	8:49	56.50

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