Fri 18th Oct 2019 at 8:00am by bedlam_g

Run > General

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Time
22:45
Miles
2.34
Min/mi
9:43
Pacing
43%
WAVA
47.00
Stride(cm)
96
Cals
190
Cadence
173
BPM
114
%MHR
56.5
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 112/129bpm 79cal
2) 1m - 9:16(9:16/m) 115/131bpm 72cal
3) 0.34m - 3:58(11:32/m) 127/139bpm 39cal

9:31 9:16 3:58

Pin Map

Imported from file - 2013-11-05

0mi in 0

Pace

52%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24 +1:45	38:18	84 57-109	3217	178 130-190	0/0
0.13	2:57	34	8:58	84 59-121	754	188 180-196	0/0
0.19	3:28	31	8:20	126 118-129	1049	184 176-192	0/0
0.25	4:02	33	8:49	120 112-128	1058	168 166-172	0/0
0.31	4:51	50 +16	13:12	111 104-120	1466	171 166-184	0/0
0.38	5:24	33	8:53	112 109-117	995	183 168-194	0/0
0.44	6:01	37	9:47	116 112-120	1135	170 166-176	0/0
0.50	6:34	33	8:53	122 116-125	1084	169 166-172	0/0
0.56	8:58	2:24 +1:50	38:24	99 76-115	3802	168 158-172	0/0
0.63	9:35	37	9:50	105 86-116	1033	173 166-196	0/0
0.69	10:11	36	9:31	116 114-117	1103	174 168-184	0/0
0.75	10:45	34	9:02	120 117-122	1085	172 170-174	0/0
0.81	12:05	1:20 +45	21:23	110 101-124	2351	166 118-174	0/0
0.88	12:50	45	12:01	121 112-128	1454	171 168-172	0/0
0.94	13:28	37	10:00	123 119-127	1230	171 168-174	0/0
1.00	14:39	1:11 +30	18:56	113 104-121	2140	171 168-174	0/0
1.06	15:15	36	9:39	111 105-117	1072	172 172-174	0/0
1.13	15:52	38	10:02	122 118-125	1224	171 170-172	0/0
1.19	17:48	1:55 +1:18	30:43	111 84-124	3409	168 162-172	0/0
1.25	18:22	34	9:05	101 88-111	917	178 168-192	0/0
1.31	18:51	29	7:48	118 114-121	920	185 178-190	0/0
1.38	19:22	31	8:14	116 112-120	955	170 168-174	0/0
1.44	20:14	53 +22	14:00	114 107-120	1596	179 172-188	0/0
1.50	20:48	33	8:54	118 112-122	1051	178 168-188	0/0
1.56	21:23	35	9:23	124 115-130	1163	177 168-184	0/0
1.63	21:57	34	8:59	126 120-130	1132	174 170-184	0/0
1.69	22:33	37	9:50	119 117-121	1169	170 166-176	0/0
1.75	23:44	1:11 +39	18:52	109 104-118	2057	183 168-196	0/0
1.81	24:19	34	9:11	115 110-119	1057	174 166-186	0/0
1.88	24:54	35	9:27	121 119-122	1143	172 170-174	0/0
1.94	26:22	1:28 +50	23:28	106 93-122	2488	161 110-178	0/0
2.00	28:02	1:40 +1:01	26:37	116 109-126	3088	167 116-178	0/0
2.06	28:42	40	10:44	122 117-126	1309	175 170-178	0/0
2.13	29:27	45	11:56	128 126-131	1528	169 164-172	0/0
2.19	30:09	42	11:08	125 124-127	1392	171 168-176	0/0
2.25	30:50	42	11:06	123 121-126	1366	170 168-170	0/0
2.31	31:38	47	12:40	130 127-137	1646	167 162-170	0/0
2.34	32:02	24	13:00	137 135-139	1782	165 162-166	0/0

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	174	2.3	21:52	12:41
Walk	5.9	116	0	2:20	2:58:32
Still	0.4	-	-	9	-
Pause	19.3	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.74%	More
800m	4:36	9:16	41.38%	More
1km	5:45	9:16	43.17%	More
Mile	12:02	12:02	35.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.11
5km	30:49	9:55	46.66
5M	51:16	10:15	45.65
10km	1:04:41	10:25	45.17
10M	1:47:37	10:46	44.86
Half	2:23:40	10:58	44.11
20M	3:45:55	11:18	44.45
Mara	5:01:36	11:31	44.40

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