Fri 18th Oct 2019 at 8:00am by spannerbag

Bike > General

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Time
50:28
Miles
15.49
Mph
18.4
FBI
73.27
Cals
514
BPM
128
%MHR
75.2
B/mi
416
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:54(3:23/m) 118/133bpm 156cal
2) 5m - 16:14(3:15/m) 131/146bpm 173cal
3) 5m - 15:35(3:07/m) 135/148bpm 166cal
4) 0.49m - 1:45(3:32/m) 138/145bpm 19cal

16:54 16:14 15:35 1:45

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:21	2:21 +2	12.81	109 95-123	511
1.00	5:25	3:05 +56	9.73	115 104-132	709
1.50	8:02	2:36 +41	11.51	112 97-129	584
2.00	10:21	2:19 +29	12.96	109 90-124	504
2.50	11:51	1:31	19.88	119 115-126	359
3.00	13:10	1:19	22.70	125 114-131	330
3.50	14:30	1:19	22.67	129 119-133	341
4.00	15:53	1:23	21.61	124 116-132	344
4.50	17:31	1:38	18.45	123 117-130	400
5.00	19:12	1:41 +10	17.86	128 121-131	430
5.50	20:35	1:23	21.64	126 119-132	349
6.00	22:08	1:33	19.27	127 123-133	395
6.50	23:44	1:36	18.84	128 124-131	408
7.00	25:18	1:34	19.12	134 124-142	420
7.50	27:00	1:42	17.67	135 130-138	458
8.00	28:46	1:46	16.94	134 125-139	475
8.50	30:26	1:41	17.90	131 127-136	439
9.00	32:12	1:45	17.07	132 122-145	464
9.50	33:46	1:34	19.08	135 131-141	425
10.00	35:26	1:39	18.12	131 127-134	434
10.50	36:58	1:32	19.46	130 125-135	401
11.00	38:31	1:33	19.28	129 126-135	402
11.50	40:12	1:41	17.91	128 121-136	429
12.00	41:38	1:26	20.81	132 126-138	381
12.50	43:11	1:32	19.53	135 129-140	415
13.00	44:42	1:31	19.71	133 129-142	405
13.50	46:10	1:28	20.39	134 127-140	394
14.00	47:58	1:47	16.77	141 133-148	504
14.50	49:25	1:28	20.53	145 141-147	424
15.00	51:01	1:36	18.81	142 132-146	453
15.49	52:46	1:45	16.90	139 133-145	493

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:17	2:35	More
1km	1:37	2:36	More
Mile	2:37	2:37	More
5k	8:54	2:52	More
5 miles	14:55	2:59	More
10k	19:08	3:05	More
10 miles	31:15	3:08	More
Half	40:58	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	31:44	3:10
20km	39:57	3:13
15 miles	48:47	3:15
20 miles	1:06:10	3:19
40km	1:23:18	3:21
25 miles	1:23:49	3:21
42km	1:27:44	3:22
50 miles	2:54:46	3:30
56 miles	3:17:04	3:31
100 miles	6:04:23	3:39
112 miles	6:50:53	3:40

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