Fri 18th Oct 2019 at 7:00am by Sorequads

Run > Easy

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Time
1:00:17
Miles
7.70
Min/mi
7:50
Pacing
23%
WAVA
55.67
Stride(cm)
117
Cadence
176
BPM
130
%MHR
78.9
B/mi
1020
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

A few strides towards the end

Split Summary
===
1) 1m - 12:49(12:49/m) 123/138bpm
2) 1m - 7:54(7:54/m) 127/138bpm
3) 1m - 8:27(8:27/m) 133/142bpm
4) 1m - 11:42(11:42/m) 126/139bpm
5) 1m - 8:10(8:10/m) 129/141bpm
6) 1m - 7:36(7:36/m) 129/143bpm
7) 1m - 7:24(7:24/m) 139/155bpm
8) 0.7m - 5:15(7:27/m) 138/156bpm

12:49 7:54 8:27 11:42 8:10 7:36 7:24 5:15

Pace

23%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	121 112-125	1119	169 150-184	5/0
0.50	4:53	2:34	10:17	124 120-131	1275	173 140-200	3/0
0.75	6:56	2:04	8:14	126 122-138	1037	174 162-186	3/1
1.00	12:47	5:50	23:22	120 81-127	2803	169 154-190	2/1
1.25	14:45	1:59	7:54	123 81-130	973	179 166-192	0/5
1.50	16:44	1:58	7:53	130 115-138	1026	176 154-192	1/1
1.75	18:51	2:07	8:29	126 123-129	1068	178 162-198	0/2
2.00	20:42	1:51	7:25	131 123-137	971	177 160-192	1/6
2.25	23:01	2:19	9:16	133 125-141	1232	173 156-188	14/0
2.50	25:14	2:12	8:50	136 130-142	1201	177 166-188	10/0
2.75	27:22	2:08	8:34	134 125-139	1148	178 166-190	3/5
3.00	29:09	1:47	7:08	127 120-132	906	178 166-192	1/12
3.25	31:06	1:57	7:49	131 123-139	1023	177 162-194	7/2
3.50	33:46	2:39	10:38	119 100-134	1265	174 134-192	0/8
3.75	35:45	1:59	7:56	129 125-132	1024	178 168-186	3/1
4.00	40:52	5:07	20:28	124 110-132	2537	173 152-186	0/0
4.25	42:59	2:07	8:29	123 120-128	1044	177 166-188	1/3
4.50	44:55	1:56	7:45	128 123-134	993	176 158-194	8/0
4.75	46:50	1:54	7:37	128 121-135	975	177 164-190	4/7
5.00	49:02	2:12	8:49	135 120-141	1190	173 152-188	11/0
5.25	50:51	1:49	7:17	137 130-143	997	176 160-192	4/5
5.50	52:43	1:52	7:28	128 124-132	955	177 164-192	0/10
5.75	54:31	1:48	7:11	123 119-129	883	175 160-190	0/13
6.00	56:38	2:07	8:29	129 123-139	1094	172 140-190	7/0
6.25	58:27	1:49	7:15	141 135-148	1022	175 154-212	2/0
6.50	1:00:22	1:56	7:42	133 129-138	1025	176 160-192	1/0
6.75	1:02:17	1:55	7:40	145 133-155	1112	177 160-210	5/1
7.00	1:04:00	1:43	6:52	137 125-154	942	176 158-190	1/2
7.25	1:06:00	2:00	7:58	137 131-147	1092	175 164-188	1/2
7.50	1:07:41	1:41	6:43	143 130-156	961	183 168-212	0/3
7.70	1:09:17	1:36	7:52	133 129-138	1046	176 158-190	0/5

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 30m, Flat prediction 59:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.2%	8:56
20 3.0%	8:28
See your biggest climbs

Cadence

176 (212 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	179	5.6	43:46	7:52
Walk	36.8	165	2.1	25:31	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.19%	More
800m	3:33	7:08	48.11%	More
1km	4:27	7:10	50.20%	More
Mile	7:18	7:18	53.08%	More
5k	23:33	7:35	55.82%	More
5 miles	42:23	8:29	50.47%	More
10k	52:31	8:27	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.82
5km	23:02	7:25	57.07
5M	38:09	7:38	56.07
10km	48:02	7:44	55.69
10M	1:19:32	7:57	55.59
Half	1:45:53	8:05	54.82
20M	2:45:49	8:17	55.47
Mara	3:40:45	8:26	55.56

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