-
Time
55:14
-
Miles
16.66
-
Mph
18.1
-
FBI
80.00
-
Cals
616
-
Watts
199
-
Cadence
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:44(3:44/m) 31cal 81/94rpm 141/262W 16.09/19.2mph
2) 1m - 3:39(3:39/m) 31cal 80/103rpm 144/356W 16.46/22.75mph
3) 1m - 3:36(3:36/m) 32cal 79/98rpm 149/284W 16.65/19.18mph
4) 1m - 3:22(3:22/m) 30cal 83/102rpm 150/415W 17.81/20.73mph
5) 1m - 3:29(3:29/m) 35cal 83/105rpm 170/445W 17.24/19.97mph
6) 1m - 3:12(3:12/m) 32cal 84/103rpm 170/447W 18.71/21.9mph
7) 1m - 3:00(3:00/m) 39cal 86/99rpm 219/350W 19.98/24.11mph
8) 1m - 2:58(2:58/m) 37cal 90/115rpm 208/403W 20.23/26.9mph
9) 1m - 2:56(2:56/m) 49cal 85/109rpm 281/393W 20.42/24.8mph
10) 1m - 3:28(3:28/m) 46cal 84/113rpm 224/456W 17.32/24.92mph
11) 1m - 3:18(3:18/m) 34cal 92/108rpm 176/375W 18.19/23.4mph
12) 1m - 3:07(3:07/m) 31cal 88/111rpm 168/379W 19.26/22.33mph
13) 1m - 3:16(3:16/m) 37cal 91/99rpm 191/276W 18.32/21.66mph
14) 1m - 3:13(3:13/m) 37cal 90/104rpm 195/319W 18.66/21.04mph
15) 1m - 3:25(3:25/m) 42cal 82/112rpm 202/407W 17.59/23.11mph
16) 1m - 3:07(3:07/m) 47cal 72/99rpm 218/368W 19.26/21.81mph
17) 0.66m - 2:23(3:38/m) 26cal 83/106rpm 186/401W 16.49/19.73mph
3:44 3:39 3:36 3:22 3:29 3:12 3:00 2:58 2:56 3:28 3:18 3:07 3:16 3:13 3:25 3:07 2:23
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
1:56 |
1:56 |
15.55 |
81 19-91 |
128 24-202 |
0/0 |
| 1.00 |
3:44 |
1:48 |
16.64 |
83 74-94 |
171 98-262 |
0/0 |
| 1.50 |
5:31 |
1:47 |
16.90 |
81 40-103 |
163 36-356 |
0/0 |
| 2.00 |
7:23 |
1:52 |
16.04 |
81 7-103 |
149 26-349 |
0/0 |
| 2.50 |
9:10 |
1:48 |
16.71 |
76 11-91 |
169 9-253 |
0/0 |
| 3.00 |
10:59 |
1:48 |
16.59 |
84 9-98 |
168 37-284 |
0/0 |
| 3.50 |
12:51 |
1:52 |
16.08 |
81 7-102 |
182 27-415 |
0/0 |
| 4.00 |
14:21 |
1:30 |
19.98 |
87 82-91 |
155 130-239 |
0/0 |
| 4.50 |
15:54 |
1:33 |
19.25 |
85 10-96 |
173 115-246 |
0/0 |
| 5.00 |
17:50 |
1:55 |
15.59 |
83 26-105 |
189 5-445 |
0/0 |
| 5.50 |
19:30 |
1:41 |
17.91 |
84 8-103 |
183 4-447 |
0/0 |
| 6.00 |
21:02 |
1:32 |
19.62 |
86 81-97 |
182 115-314 |
0/0 |
| 6.50 |
22:39 |
1:36 |
18.67 |
86 10-99 |
188 79-334 |
0/0 |
| 7.00 |
24:02 |
1:24 |
21.52 |
88 72-98 |
273 139-350 |
0/0 |
| 7.50 |
25:33 |
1:30 |
19.92 |
90 41-115 |
208 4-366 |
0/0 |
| 8.00 |
27:00 |
1:28 |
20.50 |
91 38-115 |
210 4-403 |
0/0 |
| 8.50 |
28:24 |
1:23 |
21.56 |
89 43-109 |
270 3-375 |
0/0 |
| 9.00 |
29:56 |
1:33 |
19.45 |
83 59-97 |
291 147-393 |
0/0 |
| 9.50 |
31:32 |
1:36 |
18.75 |
84 61-103 |
218 1-388 |
0/0 |
| 10.00 |
33:24 |
1:52 |
16.07 |
85 10-113 |
244 51-456 |
0/0 |
| 10.50 |
35:03 |
1:39 |
18.18 |
93 47-108 |
203 18-375 |
0/0 |
| 11.00 |
36:42 |
1:39 |
18.18 |
91 25-102 |
186 15-307 |
0/0 |
| 11.50 |
38:20 |
1:37 |
18.46 |
86 8-111 |
166 1-379 |
0/0 |
| 12.00 |
39:49 |
1:29 |
20.16 |
91 82-98 |
185 132-251 |
0/0 |
| 12.50 |
41:28 |
1:39 |
18.18 |
91 84-99 |
199 154-276 |
0/0 |
| 13.00 |
43:06 |
1:38 |
18.44 |
92 87-99 |
183 145-267 |
0/0 |
| 13.50 |
44:44 |
1:38 |
18.43 |
90 86-94 |
190 159-233 |
0/0 |
| 14.00 |
46:20 |
1:36 |
18.69 |
92 20-104 |
214 10-319 |
0/0 |
| 14.50 |
48:03 |
1:44 |
17.38 |
92 15-112 |
235 63-407 |
0/0 |
| 15.00 |
49:43 |
1:40 |
18.00 |
67 6-98 |
244 31-385 |
0/0 |
| 15.50 |
51:20 |
1:36 |
18.68 |
56 6-79 |
302 101-368 |
0/0 |
| 16.00 |
52:50 |
1:31 |
19.86 |
86 76-99 |
190 126-316 |
0/0 |
| 16.50 |
54:47 |
1:57 +9
|
15.37 |
84 19-106 |
234 1-401 |
0/0 |
| 16.65 |
55:23 |
36 |
15.63 |
80 49-87 |
229 79-346 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:34 |
More |
| 800m |
1:20 |
2:42 |
More |
| 1km |
1:45 |
2:49 |
More |
| Mile |
2:47 |
2:47 |
More |
| 5k |
9:10 |
2:57 |
More |
| 5 miles |
15:24 |
3:05 |
More |
| 10k |
19:18 |
3:06 |
More |
| 10 miles |
31:44 |
3:10 |
More |
| Half |
42:04 |
3:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:59 |
3:00 |
| 20km |
38:54 |
3:08 |
| 15 miles |
48:43 |
3:15 |
| 20 miles |
1:08:44 |
3:26 |
| 40km |
1:29:08 |
3:35 |
| 25 miles |
1:29:46 |
3:35 |
| 42km |
1:34:30 |
3:37 |
| 50 miles |
3:25:43 |
4:07 |
| 56 miles |
3:55:35 |
4:12 |
| 100 miles |
7:51:27 |
4:43 |
| 112 miles |
8:59:55 |
4:49 |
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