Thu 17th Oct 2019 at 4:00pm by bdhanda

Bike > General

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Time
40:27
Miles
7.23
Mph
10.7
FBI
49.06
Cals
217
BPM
105
%MHR
61.2
B/mi
585
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 102/112bpm 42cal 8.37/12.88mph
2) 1m - 6:36(6:36/m) 104/110bpm 37cal 9.1/12.8mph
3) 1m - 5:32(5:32/m) 106/115bpm 30cal 10.84/14.15mph
4) 1m - 4:49(4:49/m) 106/115bpm 26cal 12.44/14.15mph
5) 1m - 4:39(4:39/m) 104/108bpm 22cal 12.9/15.55mph
6) 1m - 4:43(4:43/m) 107/111bpm 24cal 12.74/16.18mph
7) 1m - 5:49(5:49/m) 106/115bpm 29cal 10.31/15.78mph
8) 0.23m - 1:09(5:05/m) 117/129bpm 7cal 11.8/15.72mph

7:10 6:36 5:32 4:49 4:39 4:43 5:49 1:09

Pace

11%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:34	2:34	5.84	96 81-109	986
0.50	4:07	1:33	9.68	109 106-112	676
0.75	5:42	1:35	9.45	103 98-112	654
1.00	7:09	1:27	10.34	97 94-101	563
1.25	8:45	1:35	9.44	105 101-108	668
1.50	10:21	1:36	9.33	107 103-109	688
1.75	13:07	2:46 +53	5.43	97 81-108	1072
2.00	14:38	1:31	9.89	101 92-110	613
2.25	16:19	1:41 +4	8.89	106 104-108	716
2.50	17:34	1:15	12.02	106 104-109	529
2.75	18:53	1:19	11.45	105 97-115	550
3.00	20:14	1:21	11.08	106 103-108	574
3.25	21:32	1:18	11.55	108 103-114	561
3.50	22:44	1:12	12.50	110 108-112	528
3.75	23:54	1:10	12.92	106 98-110	492
4.00	25:03	1:10	12.88	101 97-105	470
4.25	26:09	1:06	13.73	104 102-108	455
4.50	27:19	1:10	12.84	102 101-104	476
4.75	28:33	1:14	12.20	102 100-105	502
5.00	29:42	1:10	12.95	106 101-108	491
5.25	30:58	1:16	11.87	106 102-108	536
5.50	32:00	1:02	14.58	106 106-108	436
5.75	33:07	1:07	13.35	108 105-110	485
6.00	34:25	1:18	11.61	109 107-109	563
6.25	35:48	1:23	10.85	110 107-114	608
6.50	37:44	1:56 +9	7.77	106 102-111	818
6.75	39:05	1:21	11.10	105 103-107	567
7.00	40:44	1:40 +22	9.03	103 100-106	684
7.23	41:54	1:10	11.67	118 107-129	606

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:06	4:13	More
1km	2:45	4:26	More
Mile	4:32	4:32	More
5k	14:42	4:44	More
5 miles	25:32	5:06	More
10k	34:29	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	57:03	5:42
20km	1:11:50	5:47
15 miles	1:27:41	5:51
20 miles	1:58:56	5:57
40km	2:29:45	6:01
25 miles	2:30:41	6:02
42km	2:37:42	6:03
50 miles	5:14:09	6:17
56 miles	5:54:15	6:20
100 miles	10:54:59	6:33
112 miles	12:18:35	6:36

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