Fri 18th Oct 2019 at 8:00am by Rav

Run > General

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Time
18:05
Miles
2.11
Min/mi
8:34
Pacing
61%
WAVA
53.84
Stride(cm)
114
Cadence
165
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 81/86rpm
2) 1m - 8:22(8:22/m) 82/86rpm
3) 0.11m - 1:00(8:47/m) 83/86rpm

8:43 8:22 1:00

Pin Map

Heather/Moss/Wood

0mi in 0

Pace

24%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	168 166-170	1/0
0.13	59	30	7:59	169 168-170	1/1
0.19	1:57	58	15:26	151 120-168	3/0
0.25	2:35	38	10:05	166 162-170	4/1
0.31	3:07	32	8:25	165 164-166	1/3
0.38	3:38	32	8:25	166 166-166	1/1
0.44	4:20	42 +14	11:05	167 164-168	1/5
0.50	4:54	35	9:14	165 160-168	1/0
0.56	5:27	33	8:40	166 164-166	1/0
0.63	6:27	1:00 +28	16:06	169 168-170	1/1
0.69	6:59	32	8:30	167 166-170	2/1
0.75	7:34	35	9:21	168 168-170	3/2
0.81	8:11	37	9:47	165 164-168	2/5
0.88	8:48	37	9:47	166 164-168	1/1
0.94	9:22	35	9:13	166 166-166	2/0
1.00	9:55	33	8:40	166 162-168	0/1
1.06	10:28	34	8:59	166 164-168	1/2
1.13	10:58	30	8:02	167 164-168	1/2
1.19	11:29	31	8:15	164 162-168	0/0
1.25	12:01	32	8:34	166 164-166	0/0
1.31	12:34	33	8:48	166 164-166	0/1
1.38	13:07	33	8:44	165 164-168	1/0
1.44	13:37	30	7:55	169 166-170	0/1
1.50	14:06	29	7:39	169 168-170	0/0
1.56	14:35	30	7:53	168 166-170	0/1
1.63	15:04	29	7:48	169 168-170	0/0
1.69	16:15	1:10 +48	18:45	169 168-170	0/1
1.75	17:03	48 +13	12:52	170 168-170	1/1
1.81	18:09	1:06	17:42	144 120-168	0/3
1.88	18:38	29	7:45	168 166-170	1/2
1.94	19:14	36 +3	9:34	166 164-170	2/5
2.00	19:52	37	9:57	169 168-170	6/0
2.06	21:38	1:46 +1:11	28:19	160 120-168	2/0
2.11	22:03	25	8:09	165 158-172	0/2

Elevation

Asc 52m, Range 21m, Flat prediction 16:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	18:59
See your biggest climbs

Cadence

165 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	166	2.1	17:39	9:16
Walk	11.3	120	0	2:41	1:55:03
Pause	7.2	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.74%	More
800m	4:04	8:10	47.73%	More
1km	5:06	8:13	49.52%	More
Mile	8:35	8:35	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.35
5km	27:15	8:46	53.61
5M	45:08	9:02	52.71
10km	56:49	9:09	52.29
10M	1:34:05	9:25	52.20
Half	2:05:16	9:34	51.47
20M	3:16:10	9:49	52.09
Mara	4:21:11	9:58	52.16

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