Fri 18th Oct 2019 at 6:00am by Richard-M

Bike > Road Biking

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Time
15:25
Miles
4.25
Mph
16.5
Cals
78
Cadence
75
BPM
123
%MHR
72.2
B/mi
445
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:48(2:22/km) 118/139bpm 78cal 71/110rpm 25.41/37.42kmph

11:48

Pin Map

0mi in 0

Pace

18%

44%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	28	28	16.32	102 88-111	375	88 49-100	4/1
0.25	52	25	18.26	117 111-124	384	92 85-98	1/2
0.38	1:19	27	16.71	126 124-127	452	80 71-94	7/6
0.50	1:45	26	17.27	119 114-126	413	31 10-76	0/3
0.63	2:11	25	17.65	118 116-122	401	72 23-81	3/2
0.75	2:38	27	16.53	116 115-119	421	70 7-80	1/1
0.88	3:03	25	18.12	116 115-118	384	78 75-82	2/2
1.00	3:28	25	18.03	121 118-123	403	76 73-80	2/2
1.13	3:54	27	16.90	116 107-123	412	65 22-81	2/2
1.25	4:20	25	17.71	124 120-126	420	75 70-79	2/1
1.38	5:00	41 +7	11.07	119 114-125	645	56 10-85	2/1
1.50	5:48	47 +12	9.52	108 87-117	681	77 33-95	3/1
1.63	1:47:16	1:41:29 +1:41:16	0.07	108 98-115	87678	85 43-97	1/3
1.75	1:48:08	51	8.79	110 106-117	751	58 7-81	3/2
1.88	1:48:46	38	11.85	117 114-119	593	54 10-81	3/2
2.00	1:49:15	29	15.31	123 117-127	482	73 26-95	3/2
2.13	1:49:41	26	17.13	128 125-131	448	71 24-91	1/2
2.25	1:52:00	2:19 +1:42	3.24	116 102-131	2151	62 14-86	3/3
2.38	1:52:26	26	17.58	118 112-127	403	95 91-103	1/1
2.50	1:52:48	22	20.13	129 127-130	385	91 36-101	2/2
2.63	1:53:23	34	13.08	124 119-130	569	59 6-107	1/2
2.75	1:53:43	21	21.82	129 127-131	355	92 32-104	1/2
2.88	1:54:41	58 +18	7.81	118 99-131	906	33 3-69	3/0
3.00	1:55:06	25	18.21	124 109-132	408	100 75-110	1/1
3.13	1:55:27	21	21.46	137 133-139	383	101 90-110	0/1
3.25	1:55:46	20	22.68	141 139-142	373	98 94-101	1/1
3.38	1:56:08	22	20.82	142 142-142	409	90 85-96	1/1
3.50	1:56:48	40 +9	11.31	139 128-144	738	62 11-94	0/1
3.63	1:57:11	24	19.07	132 129-135	415	102 96-107	1/1
3.75	1:57:33	22	20.87	137 135-139	394	92 30-109	2/1
3.88	1:57:55	22	20.44	140 138-142	411	92 79-104	3/1
4.00	1:58:20	25	18.24	141 138-142	464	76 21-102	6/7
4.13	1:58:40	21	21.94	137 136-138	375	86 27-106	2/1
4.25	1:59:34	54 +25	8.07	127 112-138	944	72 13-120	1/3

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

75 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:23	2:47	More
1km	1:50	2:58	More
Mile	3:13	3:13	More
5k	11:48	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	39:48	3:59
20km	50:38	4:04
15 miles	1:02:23	4:10
20 miles	1:25:48	4:17
40km	1:49:10	4:24
25 miles	1:49:53	4:24
42km	1:55:14	4:25
50 miles	3:56:53	4:44
56 miles	4:28:35	4:48
100 miles	8:30:43	5:06
112 miles	9:39:04	5:10

Bespoke Fields

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Three Things You Saw Today

1 wet roads

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