Thu 17th Oct 2019 at 1:00pm by wrexhamrob

Walk > General

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Time
26:26
Miles
1.16
Min/mi
22:47
Stride(cm)
67
Cals
179
Cadence
105
BPM
100
%MHR
58.3
B/mi
2273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:36(22:36/m) 97/146bpm 158cal 45/63rpm 2.66/3.57mph
2) 0.16m - 3:50(24:17/m) 89/97bpm 21cal 44/60rpm 2.47/3.3mph

22:36 3:50

Pin Map

0mi in 0

Pace

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:03	96 85-101	2693	116 96-126
0.13	3:33	1:48	28:47	102 92-117	2936	98 88-120
0.19	5:32	1:59	31:48	93 78-105	2957	107 102-120
0.25	6:55	1:22	21:57	92 91-93	2019	101 100-102
0.31	8:13	1:18	20:52	95 91-98	1983	105 102-110
0.38	9:29	1:16	20:18	97 94-100	1970	106 102-108
0.44	10:45	1:16	20:10	95 93-99	1916	105 104-106
0.50	12:01	1:16	20:23	98 96-100	1998	103 98-108
0.56	13:22	1:21	21:33	117 95-144	2521	98 94-102
0.63	15:06	1:44	27:39	136 123-145	3760	94 80-106
0.69	16:31	1:26	22:49	99 81-120	2259	105 102-112
0.75	17:47	1:15	20:07	82 80-86	1649	108 104-114
0.81	18:58	1:11	19:02	86 85-88	1637	110 102-114
0.88	20:10	1:12	19:05	85 84-86	1622	109 106-112
0.94	21:26	1:16	20:20	90 83-97	1830	113 108-120
1.00	22:36	1:10	18:35	87 86-88	1617	111 110-112
1.06	23:52	1:16	20:21	84 84-85	1709	110 108-110
1.13	25:08	1:17	20:26	93 85-97	1900	106 98-114
1.16	26:26	1:18	40:06	90 89-92	3609	107 102-110

Heart

100/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:58	20:02	More
1km	12:57	20:50	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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