Thu 17th Oct 2019 at 7:00am by wrexhamrob

Run > General

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Time
42:28
Miles
4.54
Min/mi
9:21
Pacing
67%
WAVA
55.87
Stride(cm)
111
Cals
639
Cadence
155
BPM
156
%MHR
91
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 148/166bpm 143cal 5.74/6.76mph
2) 1m - 8:59(8:59/m) 159/172bpm 135cal 6.67/7.03mph
3) 0.26m - 2:16(8:47/m) 164/168bpm 35cal 6.84/6.97mph
4) 0.26m - (2/m) 164/168bpm 35cal 6.84/6.97mph
5) 1m - 8:46(8:46/m) 166/172bpm 142cal 6.85/7.43mph
6) 1m - 9:41(9:41/m) 160/168bpm 145cal 6.2/7.47mph
7) 0.03m - 17(10:13/m) 157/159bpm 4cal 5.88/6.85mph

10:28 8:59 2:16 8:46 9:41 17

Pin Map

0mi in 0

Pace

16%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	122 75-148	1447	152 146-158
0.25	2:56	1:27	11:34	147 144-150	1701	156 154-158
0.38	4:09	1:13	9:43	153 143-164	1486	155 152-158
0.50	5:26	1:18	10:21	154 149-163	1595	155 152-158
0.63	6:39	1:12	9:39	153 147-165	1476	156 150-164
0.75	7:54	1:15	10:02	155 152-157	1556	153 150-158
0.88	9:10	1:16	10:11	155 153-157	1578	152 150-154
1.00	10:27	1:17	10:16	152 149-154	1561	150 148-154
1.13	12:01	1:33 +30	12:27	157 139-172	1956	156 154-160
1.25	13:13	1:12	9:38	155 154-160	1492	155 154-156
1.38	14:22	1:10	9:17	157 155-160	1456	156 154-156
1.50	15:31	1:08	9:07	156 154-157	1422	156 154-158
1.63	16:36	1:05	8:40	157 154-162	1361	157 152-160
1.75	17:43	1:07	8:59	161 157-167	1447	156 154-158
1.88	18:49	1:06	8:46	167 163-170	1464	157 156-158
2.00	19:56	1:07	8:57	166 163-170	1485	156 152-158
2.13	21:02	1:06	8:45	165 161-168	1444	156 154-158
2.25	22:08	1:07	8:53	163 162-165	1448	157 152-162
2.38	24:48	2:40 +1:43	21:18	147 110-173	3130	160 120-170
2.50	25:49	1:01	8:07	162 152-168	1315	168 160-176
2.63	26:56	1:07	8:54	162 159-163	1441	158 154-162
2.75	28:01	1:05	8:39	164 159-169	1420	157 156-162
2.88	29:03	1:02	8:19	167 165-169	1390	133 80-162
3.00	30:11	1:08	9:07	165 160-171	1504	158 156-160
3.13	31:13	1:02	8:16	167 163-169	1381	158 154-160
3.25	32:18	1:05	8:40	167 165-169	1446	158 156-162
3.38	33:24	1:06	8:46	169 167-171	1482	159 156-162
3.50	34:34	1:10	9:19	168 167-169	1565	156 154-158
3.63	35:48	1:14	9:52	164 160-168	1619	155 150-158
3.75	37:00	1:12	9:37	166 164-168	1597	157 156-158
3.88	38:08	1:08	9:01	159 152-164	1434	155 152-158
4.00	39:26	1:18	10:22	158 152-162	1638	155 152-158
4.13	40:37	1:12	9:35	160 153-164	1533	155 152-156
4.25	41:51	1:13	9:48	161 159-164	1576	156 152-158
4.38	43:05	1:14	9:53	155 150-165	1531	155 152-158
4.50	44:15	1:10	9:24	154 152-156	1447	155 148-160
4.54	44:40	25	10:03	157 150-159	1578	155 154-156

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	156	4.5	42:07	9:22
Walk	5.7	100	0	2:33	59:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.76%	More
800m	4:07	8:17	51.50%	More
1km	5:10	8:18	53.55%	More
Mile	8:26	8:26	55.73%	More
5k	29:30	9:30	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.94
5km	28:24	9:08	56.37
5M	47:02	9:24	55.65
10km	59:14	9:32	55.29
10M	1:38:05	9:49	55.31
Half	2:10:35	9:58	54.61
20M	3:24:29	10:13	55.26
Mara	4:32:15	10:23	55.35

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