Fri 18th Oct 2019 at 6:00am by laterunner

Run > General

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Time
1:08:37
Miles
7.28
Min/mi
9:26
Pacing
92%
WAVA
57.59
Stride(cm)
96
Cals
596
Cadence
177
BPM
148
%MHR
86.4
B/mi
1392
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 127/134bpm 71cal 6.05/7.12mph
2) 1m - 9:50(9:50/m) 135/154bpm 75cal 6.1/6.99mph
3) 1m - 9:31(9:31/m) 157/181bpm 94cal 6.31/6.72mph
4) 1m - 9:16(9:16/m) 155/162bpm 88cal 6.47/6.85mph
5) 1m - 9:03(9:03/m) 155/161bpm 83cal 6.63/7.08mph
6) 1m - 9:19(9:19/m) 156/162bpm 85cal 6.44/7.33mph
7) 1m - 9:08(9:08/m) 155/163bpm 79cal 6.57/7.14mph
8) 0.28m - 2:34(9:03/m) 155/163bpm 21cal 6.63/7.45mph

9:55 9:50 9:31 9:16 9:03 9:19 9:08 2:34

Pin Map

Bushy Park

0mi in 0

Pace

16%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +4	10:53	117 86-134	1273	174 122-180	2/3
0.50	5:04	2:21	9:22	129 125-132	1209	180 176-184	2/1
0.75	7:31	2:27	9:49	129 126-131	1267	182 170-190	3/2
1.00	9:57	2:26	9:44	131 129-134	1276	182 178-186	1/7
1.25	12:22	2:25	9:39	136 132-139	1312	179 174-188	5/2
1.50	14:45	2:24	9:34	133 127-138	1272	178 176-180	3/2
1.75	17:10	2:25	9:38	133 125-138	1282	178 174-180	4/3
2.00	19:48	2:38	10:33	138 113-153	1456	175 126-182	2/2
2.25	22:12	2:24	9:37	158 106-181	1518	178 170-182	2/3
2.50	24:43	2:31	10:04	152 137-167	1530	176 174-180	5/2
2.75	27:02	2:19	9:15	156 150-159	1442	178 176-180	3/5
3.00	29:19	2:17	9:08	158 154-161	1442	177 174-180	3/3
3.25	31:40	2:21	9:23	157 147-161	1472	176 172-180	3/3
3.50	33:55	2:16	9:04	153 146-157	1387	178 174-184	2/2
3.75	36:11	2:15	9:01	153 149-160	1380	177 174-180	2/2
4.00	38:35	2:24	9:38	155 152-158	1492	177 166-182	2/1
4.25	40:44	2:09	8:35	157 154-160	1349	178 174-180	2/3
4.50	43:00	2:16	9:04	153 150-155	1388	178 176-180	2/2
4.75	45:14	2:14	8:55	154 152-156	1372	177 172-182	2/3
5.00	47:38	2:24	9:37	155 150-160	1490	176 164-180	4/2
5.25	49:56	2:18	9:13	156 152-160	1438	176 170-180	2/7
5.50	52:17	2:20	9:21	157 152-160	1469	176 174-180	9/8
5.75	54:38	2:21	9:25	154 151-157	1451	175 174-178	0/0
6.00	56:58	2:20	9:19	157 154-159	1462	176 174-178	3/3
6.25	59:06	2:08	8:34	158 154-162	1353	179 176-182	2/1
6.50	1:01:23	2:17	9:07	157 153-162	1432	176 174-180	3/1
6.75	1:03:40	2:17	9:09	155 150-159	1419	177 176-180	3/2
7.00	1:06:06	2:26	9:42	152 150-156	1475	175 170-180	3/3
7.25	1:08:25	2:19 +4	9:18	155 149-163	1441	175 84-188	3/3
7.28	1:08:44	19	9:12	153 152-154	1408	183 180-186	0/0

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 9m, Flat prediction 1:08:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	7.3	1:08:29	9:25
Walk	0.4	110	0	15	29:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.27%	More
800m	4:23	8:48	49.18%	More
1km	5:29	8:50	51.17%	More
Mile	9:00	9:00	53.07%	More
5k	28:21	9:07	57.49%	More
5 miles	46:07	9:13	57.81%	More
10k	57:59	9:20	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.12
5km	27:49	8:57	58.58
5M	46:05	9:13	57.86
10km	58:01	9:20	57.52
10M	1:36:04	9:36	57.57
Half	2:07:54	9:46	56.86
20M	3:20:17	10:01	57.54
Mara	4:26:40	10:11	57.62

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