Fri 18th Oct 2019 at 6:00am by Odeon1085

Bike > General

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Time
52:53
Miles
12.55
Mph
14.2
FBI
58.90
Cals
473
BPM
128
%MHR
65.2
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 103/116bpm 28cal
2) 1m - 4:02(4:02/m) 112/121bpm 30cal
3) 1m - 4:19(4:19/m) 116/129bpm 34cal
4) 1m - 4:03(4:03/m) 118/131bpm 31cal
5) 1m - 3:42(3:42/m) 119/127bpm 28cal
6) 1m - 3:56(3:56/m) 123/133bpm 33cal
7) 1m - 3:48(3:48/m) 130/136bpm 36cal
8) 1m - 4:41(4:41/m) 143/154bpm 57cal
9) 1m - 3:59(3:59/m) 142/147bpm 46cal
10) 1m - 4:26(4:26/m) 139/146bpm 46cal
11) 1m - 4:15(4:15/m) 131/140bpm 34cal
12) 1m - 4:43(4:43/m) 143/161bpm 51cal
13) 0.55m - 2:29(4:30/m) 132/142bpm 19cal

4:30 4:02 4:19 4:03 3:42 3:56 3:48 4:41 3:59 4:26 4:15 4:43 2:29

Pace

27%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:24	2:24	12.52	99 76-111	474
1.00	4:30	2:06	14.29	106 99-116	445
1.50	6:32	2:02	14.76	111 103-118	451
2.00	8:32	2:01	14.92	115 110-120	463
2.50	10:47	2:15	13.34	110 84-127	495
3.00	12:51	2:04	14.52	120 114-125	496
3.50	14:55	2:04	14.55	121 111-131	499
4.00	16:54	1:59	15.09	115 105-121	457
4.50	18:58	2:03	14.59	116 109-121	477
5.00	20:37	1:39	18.18	122 118-127	403
5.50	22:50	2:13 +17	13.52	119 110-128	528
6.00	25:21	2:31 +32	11.89	126 113-133	636
6.50	27:11	1:50	16.35	131 126-136	481
7.00	29:10	1:58	15.21	128 120-135	505
7.50	31:27	2:17	13.15	141 128-154	643
8.00	33:50	2:24	12.53	144 136-151	690
8.50	35:38	1:48	16.74	143 137-147	513
9.00	37:49	2:11	13.73	140 134-146	612
9.50	40:02	2:13	13.53	140 134-144	621
10.00	42:19	2:17 +4	13.16	137 129-144	625
10.50	44:01	1:43	17.55	128 116-140	438
11.00	46:36	2:35 +3	11.62	132 123-139	682
11.50	48:50	2:14	13.44	152 132-161	679
12.00	51:25	2:35 +5	11.64	135 115-155	696
12.50	53:37	2:12	13.66	131 121-142	576
12.55	53:54	17	10.84	140 139-141	775

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:36	3:13	More
1km	2:02	3:16	More
Mile	3:39	3:39	More
5k	12:14	3:56	More
5 miles	20:06	4:01	More
10k	25:31	4:06	More
10 miles	41:36	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	41:17	4:08
20km	52:19	4:13
15 miles	1:04:14	4:17
20 miles	1:27:54	4:24
40km	1:51:24	4:29
25 miles	1:52:06	4:29
42km	1:57:29	4:30
50 miles	3:58:41	4:46
56 miles	4:30:04	4:49
100 miles	8:28:11	5:05
112 miles	9:35:00	5:08

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