Fri 18th Oct 2019 at 5:00am by Batmansdad
Run > Intervals
-
Time
30:00
-
Miles
3.74
-
Min/mi
8:01
-
Pacing
80%
-
WAVA
58.51
-
Stride(cm)
112
-
Cals
395
-
Cadence
179
-
BPM
148
-
%MHR
86.8
-
B/mi
1190
-
Surface
Treadmill
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:23 |
115 73-129 |
2230 |
170 162-174 |
0.13 |
2:13 |
1:01 |
16:12 |
129 125-132 |
2090 |
172 170-174 |
0.19 |
3:12 |
59 |
15:44 |
129 125-134 |
2029 |
174 170-180 |
0.25 |
4:10 |
58 |
15:26 |
130 125-134 |
2007 |
175 168-182 |
0.31 |
5:09 |
59 |
15:38 |
130 127-136 |
2032 |
173 170-176 |
0.38 |
5:59 |
50 |
13:20 |
136 134-140 |
1814 |
178 174-182 |
0.44 |
6:36 |
37 |
9:58 |
139 137-141 |
1385 |
185 180-188 |
0.50 |
7:31 |
55 |
14:34 |
140 131-151 |
2040 |
180 176-192 |
0.56 |
8:02 |
31 |
8:13 |
152 149-154 |
1249 |
188 180-192 |
0.63 |
8:52 |
50 |
13:19 |
144 142-148 |
1918 |
183 180-186 |
0.69 |
9:22 |
31 |
8:08 |
147 141-151 |
1197 |
184 176-188 |
0.75 |
10:12 |
50 |
13:12 |
144 137-149 |
1901 |
184 176-192 |
0.81 |
10:49 |
37 |
9:52 |
145 141-148 |
1431 |
183 178-188 |
0.88 |
11:24 |
35 |
9:17 |
147 145-149 |
1364 |
186 180-192 |
0.94 |
12:11 |
47 |
12:36 |
148 144-152 |
1865 |
182 172-186 |
1.00 |
12:42 |
31 |
8:13 |
152 150-156 |
1250 |
186 182-188 |
1.06 |
13:33 |
52 |
13:46 |
149 147-153 |
2052 |
183 180-186 |
1.13 |
14:01 |
28 |
7:28 |
150 147-154 |
1119 |
180 172-184 |
1.19 |
14:48 |
46 |
12:20 |
148 145-154 |
1825 |
181 178-186 |
1.25 |
15:25 |
38 |
10:08 |
148 146-149 |
1499 |
180 178-182 |
1.31 |
16:19 |
53 |
14:15 |
152 149-155 |
2167 |
182 178-186 |
1.38 |
17:05 |
46 |
12:13 |
148 146-155 |
1808 |
184 178-188 |
1.44 |
17:59 |
54 |
14:28 |
151 147-156 |
2183 |
181 176-190 |
1.50 |
18:45 |
46 |
12:19 |
159 154-165 |
1959 |
180 174-184 |
1.56 |
19:39 |
54 |
14:23 |
157 154-160 |
2259 |
178 176-182 |
1.63 |
20:29 |
50 |
13:21 |
158 151-163 |
2109 |
176 172-180 |
1.69 |
21:24 |
55 |
14:33 |
160 156-163 |
2327 |
176 172-180 |
1.75 |
22:11 |
47 |
12:33 |
158 155-163 |
1984 |
176 172-180 |
1.81 |
23:08 |
57 |
15:14 |
159 156-164 |
2423 |
176 172-186 |
1.88 |
24:09 |
1:01 |
16:22 |
161 158-164 |
2635 |
177 172-184 |
1.94 |
25:08 |
59 |
15:44 |
161 158-163 |
2533 |
177 170-180 |
2.00 |
26:06 |
57 |
15:16 |
169 157-175 |
2579 |
180 170-184 |
2.06 |
27:01 |
55 |
14:39 |
161 155-172 |
2359 |
180 176-182 |
2.13 |
27:56 |
55 |
14:46 |
159 154-162 |
2349 |
182 172-186 |
2.19 |
28:48 |
52 |
13:46 |
158 154-161 |
2175 |
181 176-184 |
2.25 |
29:36 |
48 |
12:53 |
159 156-162 |
2049 |
178 172-184 |
2.29 |
30:03 |
27 |
11:34 |
163 158-166 |
1886 |
188 180-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
179 |
2.3 |
29:56 |
13:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
34.00% |
More |
800m |
5:06 |
10:16 |
37.65% |
More |
1km |
6:27 |
10:22 |
38.88% |
More |
Mile |
11:03 |
11:03 |
38.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.69 |
5km |
24:38 |
7:56 |
58.84 |
5M |
40:51 |
8:10 |
57.76 |
10km |
51:28 |
8:17 |
57.24 |
10M |
1:25:21 |
8:32 |
57.05 |
Half |
1:53:44 |
8:41 |
56.20 |
20M |
2:58:20 |
8:55 |
56.80 |
Mara |
3:57:38 |
9:04 |
56.84 |
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