Fri 18th Oct 2019 at 5:00am by Batmansdad

Run > Intervals

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Time
30:00
Miles
3.74
Min/mi
8:01
Pacing
80%
WAVA
58.51
Stride(cm)
112
Cals
395
Cadence
179
BPM
148
%MHR
86.8
B/mi
1190
Surface
Treadmill

Notes & Comments

P2 5/9

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:23	115 73-129	2230	170 162-174
0.13	2:13	1:01	16:12	129 125-132	2090	172 170-174
0.19	3:12	59	15:44	129 125-134	2029	174 170-180
0.25	4:10	58	15:26	130 125-134	2007	175 168-182
0.31	5:09	59	15:38	130 127-136	2032	173 170-176
0.38	5:59	50	13:20	136 134-140	1814	178 174-182
0.44	6:36	37	9:58	139 137-141	1385	185 180-188
0.50	7:31	55	14:34	140 131-151	2040	180 176-192
0.56	8:02	31	8:13	152 149-154	1249	188 180-192
0.63	8:52	50	13:19	144 142-148	1918	183 180-186
0.69	9:22	31	8:08	147 141-151	1197	184 176-188
0.75	10:12	50	13:12	144 137-149	1901	184 176-192
0.81	10:49	37	9:52	145 141-148	1431	183 178-188
0.88	11:24	35	9:17	147 145-149	1364	186 180-192
0.94	12:11	47	12:36	148 144-152	1865	182 172-186
1.00	12:42	31	8:13	152 150-156	1250	186 182-188
1.06	13:33	52	13:46	149 147-153	2052	183 180-186
1.13	14:01	28	7:28	150 147-154	1119	180 172-184
1.19	14:48	46	12:20	148 145-154	1825	181 178-186
1.25	15:25	38	10:08	148 146-149	1499	180 178-182
1.31	16:19	53	14:15	152 149-155	2167	182 178-186
1.38	17:05	46	12:13	148 146-155	1808	184 178-188
1.44	17:59	54	14:28	151 147-156	2183	181 176-190
1.50	18:45	46	12:19	159 154-165	1959	180 174-184
1.56	19:39	54	14:23	157 154-160	2259	178 176-182
1.63	20:29	50	13:21	158 151-163	2109	176 172-180
1.69	21:24	55	14:33	160 156-163	2327	176 172-180
1.75	22:11	47	12:33	158 155-163	1984	176 172-180
1.81	23:08	57	15:14	159 156-164	2423	176 172-186
1.88	24:09	1:01	16:22	161 158-164	2635	177 172-184
1.94	25:08	59	15:44	161 158-163	2533	177 170-180
2.00	26:06	57	15:16	169 157-175	2579	180 170-184
2.06	27:01	55	14:39	161 155-172	2359	180 176-182
2.13	27:56	55	14:46	159 154-162	2349	182 172-186
2.19	28:48	52	13:46	158 154-161	2175	181 176-184
2.25	29:36	48	12:53	159 156-162	2049	178 172-184
2.29	30:03	27	11:34	163 158-166	1886	188 180-196

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	2.3	29:56	13:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.00%	More
800m	5:06	10:16	37.65%	More
1km	6:27	10:22	38.88%	More
Mile	11:03	11:03	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	24:38	7:56	58.84
5M	40:51	8:10	57.76
10km	51:28	8:17	57.24
10M	1:25:21	8:32	57.05
Half	1:53:44	8:41	56.20
20M	2:58:20	8:55	56.80
Mara	3:57:38	9:04	56.84

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