Fri 18th Oct 2019 at 6:00am by Sprout

Run > General

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Time
54:04
Miles
6.01
Min/mi
9:00
Pacing
94%
WAVA
51.80
Stride(cm)
104
Cals
747
Cadence
173
BPM
151
%MHR
83
B/mi
1359
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:47(9:34/m) 135/179bpm 63cal 6.27/6.89mph
2) 0.5m - 4:32(9:04/m) 170/177bpm 81cal 6.62/6.99mph
3) 0.5m - 4:29(8:58/m) 171/186bpm 82cal 6.69/6.95mph
4) 0.5m - 4:29(8:59/m) 175/181bpm 84cal 6.68/7.01mph
5) 0.5m - 4:26(8:53/m) 169/176bpm 80cal 6.76/7.18mph
6) 0.5m - 4:25(8:49/m) 154/178bpm 68cal 6.8/7.01mph
7) 0.5m - 4:22(8:44/m) 146/161bpm 61cal 6.87/7.47mph
8) 0.5m - 4:20(8:40/m) 150/169bpm 65cal 6.93/7.39mph
9) 0.5m - 4:08(8:17/m) 143/151bpm 51cal 7.25/7.43mph
10) 0.5m - 4:30(9:01/m) 133/149bpm 29cal 6.66/7.16mph
11) 0.5m - 4:39(9:18/m) 141/150bpm 50cal 6.46/6.91mph
12) 0.5m - 4:52(9:43/m) 134/141bpm 33cal 6.17/6.91mph
13) 0.01m - 5(9:12/m) 134/134bpm 6.53/5.97mph

4:47 4:32 4:29 4:29 4:26 4:25 4:22 4:20 4:08 4:30 4:39 4:52 5

Pin Map

0mi in 0

Pace

48%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	115 84-136	1136	173 118-190	1/6
0.50	4:47	2:19	9:17	155 102-179	1440	173 166-178	1/10
0.75	7:05	2:18	9:10	171 166-176	1569	171 164-176	2/10
1.00	9:19	2:14	8:57	169 165-174	1512	174 170-178	2/5
1.25	11:34	2:15	8:59	169 167-171	1519	175 172-180	5/2
1.50	13:48	2:14	8:57	175 168-186	1566	175 170-184	7/1
1.75	16:01	2:13	8:51	178 176-181	1576	174 170-180	5/2
2.00	18:18	2:16	9:06	171 159-177	1556	170 166-174	3/8
2.25	20:30	2:13	8:50	167 157-175	1476	172 168-176	2/4
2.50	22:44	2:14	8:55	171 167-176	1526	174 172-176	4/1
2.75	24:55	2:11	8:43	163 138-178	1421	174 170-180	6/2
3.00	27:09	2:14	8:57	144 140-148	1288	173 170-178	6/3
3.25	29:24	2:15	8:59	147 141-154	1320	175 166-180	15/0
3.50	31:31	2:07	8:29	148 139-161	1255	174 166-184	10/4
3.75	33:43	2:12	8:48	157 148-169	1382	173 170-176	10/2
4.00	35:51	2:08	8:31	145 141-147	1235	175 168-180	5/6
4.25	37:53	2:03	8:11	144 139-146	1179	175 172-180	3/4
4.50	39:59	2:06	8:23	143 139-151	1200	171 166-176	0/6
4.75	42:13	2:14	8:55	135 126-149	1203	167 162-176	1/16
5.00	44:29	2:16	9:06	132 129-137	1200	171 168-176	0/10
5.25	46:50	2:20	9:21	138 131-145	1291	173 168-176	11/1
5.50	49:08	2:19	9:14	142 129-150	1311	170 162-176	6/12
5.75	51:32	2:24	9:35	134 129-141	1285	171 164-182	9/5
6.00	54:00	2:28	9:51	135 133-139	1331	171 166-180	5/3
6.01	54:05	5	10:36	134 134-134	1420	164 164-164	0/0

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 50m, Flat prediction 54:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	8:31
17 3.6%	9:14
16 3.2%	9:25
16 1.2%	8:59
15 1.0%	8:50
See your biggest climbs

Cadence

173 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	54:04	9:00
Walk	0.0	118	0	1	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.93%	More
800m	4:07	8:17	45.86%	More
1km	5:10	8:18	47.72%	More
Mile	8:25	8:25	49.86%	More
5k	27:05	8:43	52.67%	More
5 miles	44:19	8:52	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	24:53	8:01	57.34
5M	43:33	8:43	53.30
10km	56:14	9:03	51.53
10M	1:38:23	9:50	48.66
Half	2:15:09	10:19	46.49
20M	3:42:17	11:07	44.79
Mara	5:05:22	11:39	43.48

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