Fri 18th Oct 2019 at 5:00am by AJLB

Run > General

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Time
1:12:10
Miles
10.13
Min/mi
7:07
Pacing
82%
WAVA
66.71
Stride(cm)
130
Cals
900
Cadence
174
BPM
143
%MHR
83.8
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 132/142bpm 85cal 8.52/9.91mph
2) 1m - 6:58(6:58/m) 140/146bpm 90cal 8.61/9.14mph
3) 1m - 7:13(7:13/m) 144/149bpm 94cal 8.31/9.14mph
4) 1m - 7:16(7:16/m) 147/155bpm 97cal 8.26/9.02mph
5) 1m - 7:29(7:29/m) 140/145bpm 87cal 8.02/9.06mph
6) 1m - 7:35(7:35/m) 142/150bpm 88cal 7.92/8.7mph
7) 1m - 6:55(6:55/m) 140/146bpm 77cal 8.68/10.16mph
8) 1m - 6:49(6:49/m) 145/148bpm 83cal 8.81/9.18mph
9) 1m - 6:50(6:50/m) 150/156bpm 90cal 8.78/10.81mph
10) 1m - 7:09(7:09/m) 152/157bpm 98cal 8.4/9.54mph
11) 0.13m - 56(7:00/m) 148/150bpm 11cal 8.56/8.72mph

7:03 6:58 7:13 7:16 7:29 7:35 6:55 6:49 6:50 7:09 56

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44 +6	7:28	127 65-139	949	172 84-178
1.00	7:10	3:25	6:51	137 130-142	938	175 172-186
1.50	10:55	3:45 +11	7:31	138 123-141	1036	174 148-178
2.00	14:19	3:24	6:48	142 129-146	965	175 172-180
2.50	17:59	3:40	7:20	141 133-145	1034	174 162-180
3.00	21:32	3:33	7:06	146 144-149	1036	173 172-178
3.50	25:12	3:40	7:20	151 148-155	1108	173 170-176
4.00	29:02	3:50 +15	7:41	144 127-151	1106	174 158-178
4.50	33:24	4:22 +42	8:44	139 108-145	1214	174 164-178
5.00	37:13	3:49	7:37	141 135-145	1074	174 168-190
5.50	40:59	3:47	7:33	143 135-150	1080	173 164-178
6.00	45:01	4:01 +13	8:02	141 130-147	1133	174 152-182
6.50	48:27	3:26	6:52	139 132-146	955	175 172-188
7.00	51:56	3:29	6:58	141 133-145	982	175 170-180
7.50	55:19	3:23	6:47	145 141-148	983	174 170-176
8.00	58:44	3:25	6:50	146 144-148	997	175 172-182
8.50	1:02:13	3:29	6:58	147 144-151	1024	174 170-176
9.00	1:05:34	3:21	6:42	152 149-156	1018	175 170-178
9.50	1:09:07	3:34	7:07	153 150-156	1089	173 158-178
10.00	1:12:43	3:35	7:10	152 145-157	1090	175 172-182
10.13	1:13:39	56	7:07	148 145-150	1052	172 164-176

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	10.1	1:13:28	7:15
Walk	0.0	97	0	1	INF:00:00
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.64%	More
800m	3:13	6:29	58.06%	More
1km	4:06	6:37	59.45%	More
Mile	6:43	6:43	62.03%	More
5k	21:26	6:54	66.08%	More
5 miles	36:29	7:18	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.14
5km	20:37	6:38	68.67
5M	34:09	6:50	67.43
10km	42:59	6:55	66.86
10M	1:11:11	7:07	66.69
Half	1:34:47	7:14	65.73
20M	2:28:25	7:25	66.52
Mara	3:17:36	7:33	66.62

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