Fri 18th Oct 2019 at 5:00am by Rrunner

Run > General

Follow User
0 👍

Time
30:10
Miles
3.29
Min/mi
9:10
Pacing
86%
WAVA
47.63
Stride(cm)
109
Cals
351
Cadence
162
BPM
149
%MHR
80.7
B/mi
1368
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 140/151bpm 65cal 10.02/11.62kmph
2) 1km - 5:41(5:41/km) 151/156bpm 68cal 10.57/11.39kmph
3) 0.58km - 3:20(5:46/km) 152/157bpm 39cal 10.39/11.39kmph
4) 1km - 5:41(5:41/km) 153/163bpm 68cal 10.54/10.78kmph
5) 1km - 5:35(5:35/km) 153/159bpm 66cal 10.76/10.98kmph
6) 0.7km - 3:44(5:22/km) 155/164bpm 44cal 11.19/11.42kmph
7) 0.03km - 9(5:34/km) 159/161bpm 1cal 10.77/11.02kmph
8) 0km - 1(16:54/km) 153/153bpm 3.55/0kmph

5:59 5:41 3:20 5:41 5:35 3:44 9 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	116 92-137	1022	172 168-176	0/2
0.25	2:19	1:13	9:46	141 138-145	1378	166 166-168	3/0
0.38	3:37	1:18	10:23	144 142-146	1496	163 158-164	5/0
0.50	4:54	1:16	10:11	148 144-150	1508	163 160-166	2/0
0.63	6:01	1:07	8:59	148 147-150	1329	164 162-166	0/1
0.75	7:09	1:08	9:04	150 148-152	1361	163 162-166	1/1
0.88	8:18	1:09	9:10	150 148-152	1375	160 158-166	1/0
1.00	9:30	1:12	9:36	152 151-154	1460	159 158-160	2/0
1.13	10:42	1:12	9:35	153 151-155	1467	161 158-162	2/1
1.25	11:44	1:03	8:21	150 148-151	1253	160 158-162	0/3
1.38	12:55	1:10	9:23	153 148-156	1436	160 158-162	2/1
1.50	14:04	1:09	9:13	154 152-156	1419	160 158-162	0/2
1.63	15:14	1:10	9:21	150 149-151	1402	159 158-160	1/0
1.75	16:23	1:09	9:15	151 149-152	1396	160 158-162	1/0
1.88	17:32	1:08	9:06	153 151-155	1392	160 158-162	1/1
2.00	18:38	1:06	8:51	151 148-154	1337	160 158-162	1/1
2.13	19:47	1:09	9:13	159 155-163	1467	159 158-160	4/0
2.25	20:55	1:08	9:04	154 150-158	1397	160 158-160	0/2
2.38	22:02	1:07	8:56	148 146-150	1321	161 158-164	0/2
2.50	23:10	1:07	9:00	153 145-158	1376	159 156-162	1/1
2.63	24:20	1:10	9:23	156 154-158	1463	159 158-162	1/1
2.75	25:27	1:07	8:57	155 153-156	1388	162 158-164	0/1
2.88	26:33	1:05	8:42	152 150-158	1322	163 162-164	0/3
3.00	27:37	1:05	8:38	156 151-158	1348	161 158-164	0/4
3.13	28:43	1:06	8:46	152 150-154	1334	163 162-166	0/3
3.25	29:46	1:03	8:20	160 154-164	1334	163 160-168	1/0
3.29	30:45	59 +35	22:45	159 153-162	3617	156 122-164	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:56
See your biggest climbs

Cadence

162 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	3.3	30:09	9:20
Walk	0.1	122	0	1	38:32
Pause	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	36.24%	More
800m	4:16	8:36	41.49%	More
1km	5:23	8:40	43.04%	More
Mile	8:50	8:50	45.09%	More
5k	28:28	9:10	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.40
5km	28:22	9:08	47.70
5M	47:17	9:27	46.46
10km	59:42	9:36	45.89
10M	1:39:29	9:57	45.46
Half	2:12:57	10:09	44.63
20M	3:29:22	10:28	44.91
Mara	4:39:46	10:41	44.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE