Fri 18th Oct 2019 at 5:00am by atko

Run > General

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Time
20:35
Miles
3.12
Min/mi
6:36
Pacing
65%
WAVA
72.42
Stride(cm)
125
Cals
262
Cadence
194
BPM
145
%MHR
84.9
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:51/m) 138/149bpm 52cal 8.76/9.83mph
2) 0.62m - 4:05(6:34/m) 135/146bpm 47cal 9.13/10.14mph
3) 0.62m - 4:01(6:29/m) 141/154bpm 49cal 9.27/10.6mph
4) 0.62m - 3:59(6:25/m) 152/166bpm 54cal 9.34/10.67mph
5) 0.62m - 4:07(6:37/m) 162/179bpm 59cal 9.07/9.71mph
6) 0.01m - 8(8:51/m) 160/161bpm 1cal 6.78/8.18mph

4:16 4:05 4:01 3:59 4:07 8

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

18%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	119 97-138	843	190 100-198	0/0
0.25	1:47	54	7:09	140 136-146	1001	194 192-198	0/0
0.38	3:00	1:13 +22	9:44	142 136-148	1381	196 192-204	0/0
0.50	3:48	48	6:27	146 144-147	941	195 194-198	0/0
0.63	4:39	51	6:44	142 135-147	956	194 192-196	0/0
0.75	6:10	1:31 +46	12:12	133 122-145	1622	199 190-210	0/0
0.88	7:02	52	6:56	132 129-138	916	197 196-198	0/0
1.00	7:50	48	6:22	133 131-136	846	197 196-198	0/0
1.13	8:41	52	6:53	136 131-140	936	194 190-198	0/0
1.25	9:30	49	6:30	141 138-146	916	195 194-196	0/0
1.38	10:50	1:20 +34	10:42	134 130-144	1435	197 194-202	0/0
1.50	12:02	1:11 +24	9:31	135 128-138	1285	189 102-202	0/0
1.63	12:55	53	7:04	145 127-151	1025	198 196-200	0/0
1.75	14:09	1:14 +28	9:53	143 135-149	1414	198 194-202	0/0
1.88	15:25	1:16 +26	10:08	146 137-154	1480	189 94-202	0/0
2.00	16:12	47	6:17	147 136-151	925	199 196-200	0/0
2.13	17:25	1:12 +24	9:40	152 145-156	1469	186 98-202	0/0
2.25	18:14	49	6:32	146 141-153	954	198 196-202	0/0
2.38	19:17	1:03 +16	8:27	154 146-162	1302	198 190-210	0/0
2.50	20:06	49	6:33	162 159-166	1062	196 194-198	0/0
2.63	20:54	48	6:23	166 159-178	1060	194 192-198	0/0
2.75	22:07	1:13 +22	9:47	166 144-178	1623	196 194-200	0/0
2.88	22:55	47	6:20	154 146-161	974	197 194-200	0/0
3.00	23:45	50	6:40	163 159-168	1085	196 192-198	0/0
3.12	24:37	52	7:11	161 158-164	1156	193 192-196	0/0

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 20:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (210 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	196	3.1	20:16	7:34
Walk	4.1	98	0	1:09	1:01:20
Pause	11.5	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.72%	More
800m	3:12	6:25	61.74%	More
1km	3:59	6:25	64.35%	More
Mile	7:12	7:12	60.58%	More
5k	24:28	7:52	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.91
5km	20:29	6:36	72.47
5M	33:58	6:48	71.22
10km	42:46	6:53	70.66
10M	1:10:53	7:05	70.50
Half	1:34:25	7:12	69.50
20M	2:27:57	7:24	70.28
Mara	3:17:05	7:31	70.35

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