Thu 17th Oct 2019 at 6:00pm by manicstreetpounder

Bike > General

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Time
1:00:14
Miles
23.35
Mph
23.3
FBI
101.07
Cals
751
Watts
209
Cadence
80
BPM
136
%MHR
78.1
B/mi
351
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:13(2:39/m) 117/137bpm 157cal 80/94rpm 198/326W 22.69/27.7mph
2) 5m - 12:58(2:36/m) 130/151bpm 162cal 79/92rpm 209/348W 23.14/28.49mph
3) 5m - 12:22(2:28/m) 145/161bpm 170cal 81/90rpm 230/352W 24.27/28.53mph
4) 5m - 13:01(2:36/m) 145/165bpm 155cal 78/88rpm 199/345W 23.05/28.49mph
5) 3.35m - 8:40(2:35/m) 147/164bpm 107cal 80/90rpm 206/333W 23.16/28.41mph

13:13 12:58 12:22 13:01 8:40

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:46	2:46	21.66	104 102-107	288	76 71-81	165 131-212
2.00	5:24	2:37	22.87	114 107-121	299	82 77-88	204 173-263
3.00	8:01	2:37	22.93	118 108-124	309	82 72-88	202 135-250
4.00	10:36	2:36	23.12	122 109-134	317	82 71-94	214 139-311
5.00	13:13	2:37	22.92	128 118-137	335	80 69-94	206 126-326
6.00	16:04	2:50	21.12	117 111-129	332	76 68-86	179 126-256
7.00	18:27	2:23	25.13	134 129-140	320	84 82-92	246 218-317
8.00	20:49	2:22	25.31	146 141-151	346	84 71-90	259 131-348
9.00	23:44	2:54	20.68	126 119-140	366	74 71-79	149 120-195
10.00	26:11	2:27	24.41	133 119-142	327	82 72-87	229 144-290
11.00	28:29	2:18	26.07	147 142-154	338	85 81-88	272 225-335
12.00	31:09	2:39	22.58	147 132-157	391	79 71-88	192 123-343
13.00	33:51	2:42	22.16	129 125-139	349	78 72-87	178 126-276
14.00	36:15	2:24	25.04	145 140-150	347	84 82-87	244 223-293
15.00	38:33	2:18	26.06	156 151-161	359	84 72-90	278 116-352
16.00	41:24	2:51	21.01	140 127-156	400	74 71-78	152 123-201
17.00	43:54	2:30	24.02	140 128-150	350	81 73-87	218 146-282
18.00	46:15	2:21	25.53	154 149-161	362	84 82-87	267 228-331
19.00	48:51	2:35	23.15	156 140-165	404	79 70-88	208 122-345
20.00	51:33	2:43	22.11	137 133-144	372	75 70-86	177 127-284
21.00	53:50	2:16	26.44	156 144-161	354	85 82-87	283 262-305
22.00	56:18	2:29	24.18	160 148-164	397	82 73-90	229 126-333
23.00	59:11	2:52	20.92	136 132-148	390	77 73-82	150 130-195
23.34	1:00:14	1:03	19.39	131 130-132	405	75 73-76	152 142-163

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

209W (352 max)

Power Graph

Power Bands

Cadence

80 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:04	2:09	More
1km	1:21	2:11	More
Mile	2:13	2:13	More
5k	7:42	2:29	More
5 miles	12:14	2:27	More
10k	15:25	2:29	More
10 miles	25:06	2:31	More
Half	32:52	2:31	More
20 miles	50:46	2:32	More

Predictions

Dist	Time	Per Mile
10 miles	24:46	2:29
20km	31:06	2:30
15 miles	37:53	2:32
20 miles	51:13	2:34
40km	1:04:18	2:35
25 miles	1:04:42	2:35
42km	1:07:41	2:36
50 miles	2:13:45	2:41
56 miles	2:30:37	2:41
100 miles	4:36:31	2:46
112 miles	5:11:23	2:47

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