Thu 17th Oct 2019 at 7:00pm by davidmcn

Run > General

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Time
58:44
Miles
6.25
Min/mi
9:24
Pacing
79%
WAVA
49.65
Cals
872
BPM
154
%MHR
86.2
B/mi
1450
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 10.06km - 58:44(5:50/km) 154/182bpm 872cal 10.01/11.7kmph

58:44

Pin Map

0mi in 0

Pace

10%

30%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	148 96-167	1265	3/7
0.50	4:10	2:02	8:08	170 163-179	1384	0/9
0.75	6:42	2:32	10:07	164 144-182	1660	1/6
1.00	8:53	2:11	8:44	165 151-174	1440	5/1
1.25	10:58	2:05	8:21	163 148-174	1362	2/3
1.50	13:04	2:05	8:21	153 140-162	1277	2/5
1.75	15:27	2:23	9:32	133 124-145	1268	5/0
2.00	17:39	2:13	8:52	158 142-173	1400	1/7
2.25	19:50	2:11	8:43	157 150-162	1368	0/13
2.50	22:10	2:19	9:18	144 128-158	1338	5/2
2.75	24:48	2:39	10:35	148 123-163	1567	8/0
3.00	27:38	2:50	11:18	145 120-161	1639	7/0
3.25	29:58	2:20	9:21	153 137-164	1429	1/8
3.50	32:17	2:19	9:15	158 151-163	1461	4/3
3.75	34:49	2:32	10:09	148 121-162	1501	3/3
4.00	37:07	2:18	9:13	154 134-163	1418	7/0
4.25	39:30	2:23	9:33	159 150-167	1518	4/1
4.50	42:23	2:53	11:31	159 129-173	1830	1/6
4.75	44:39	2:16	9:05	159 148-170	1443	5/0
5.00	47:13	2:34	10:16	156 146-167	1602	3/8
5.25	50:20	3:07	12:27	163 141-170	2028	0/2
5.50	53:04	2:45	10:59	144 135-150	1581	8/1
5.75	55:39	2:34	10:18	152 146-157	1565	8/1
6.00	58:08	2:29	9:58	154 146-165	1534	7/0
6.25	1:00:20	2:12	8:48	159 151-170	1400	2/5
6.25	1:00:24	4	47:52	163 163-163	7802	0/0

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 42m, Flat prediction 55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	11:06
22 2.1%	10:21
12 1.8%	9:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.76%	More
800m	4:05	8:13	46.26%	More
1km	5:09	8:17	47.87%	More
Mile	8:30	8:30	49.34%	More
5k	29:11	9:24	48.88%	More
5 miles	46:59	9:24	49.41%	More
10k	58:23	9:24	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.83
5km	28:00	9:01	50.96
5M	46:22	9:16	50.06
10km	58:22	9:24	49.64
10M	1:36:40	9:40	49.52
Half	2:08:42	9:49	48.82
20M	3:21:32	10:05	49.40
Mara	4:28:19	10:14	49.48

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